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Lockerer Dauerlauf 10 km vom 29.06.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
29.06.2013 |
Lockerer Dauerlauf 10 km |
10,14 km |
0h51min34s |
5min05s/km |
0 (0%) |
+51,3m/-45,6m |
Notiz
Schön locker durch den Nieselregen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:12 |
05:12 |
05:12 |
-1 |
| 2 |
1 |
05:03 |
05:04 |
05:08 |
-10 |
| 3 |
1 |
05:08 |
05:09 |
05:08 |
-3 |
| 4 |
1 |
04:59 |
04:59 |
05:06 |
-21 |
| 5 |
1 |
05:06 |
05:06 |
05:06 |
6 |
| 6 |
1 |
05:00 |
05:00 |
05:05 |
-8 |
| 7 |
1 |
05:06 |
05:06 |
05:05 |
19 |
| 8 |
1 |
05:07 |
05:07 |
05:06 |
10 |
| 9 |
1 |
04:58 |
04:59 |
05:05 |
5 |
| 10 |
1 |
05:04 |
05:05 |
05:05 |
1 |
| 10,14 |
0,14 |
00:46 |
05:22 |
05:05 |
3 |
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