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Langsamer Dauerlauf 8 km vom 13.06.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 13.06.2013 |
Langsamer Dauerlauf 8 km |
8,16 km |
0h43min32s |
5min20s/km |
140 (69%) |
+39,8m/-37,7m |
Notiz
Einfach den schönen Morgen genossen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:24 |
05:24 |
05:24 |
-1 |
133 (66%) |
2 |
1 |
05:19 |
05:19 |
05:22 |
-9 |
138 (68%) |
3 |
1 |
05:17 |
05:17 |
05:20 |
-5 |
140 (69%) |
4 |
1 |
05:14 |
05:14 |
05:19 |
-20 |
132 (65%) |
5 |
1 |
05:20 |
05:20 |
05:19 |
17 |
143 (71%) |
6 |
1 |
05:24 |
05:24 |
05:20 |
10 |
147 (73%) |
7 |
1 |
05:18 |
05:18 |
05:20 |
6 |
144 (71%) |
8 |
1 |
05:23 |
05:24 |
05:20 |
1 |
144 (71%) |
8,16 |
0,16 |
00:50 |
05:16 |
05:20 |
3 |
146 (72%) |
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