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Flotter Dauerlauf 16 km vom 04.06.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 04.06.2013 |
Flotter Dauerlauf 16 km |
16,15 km |
1h18min03s |
4min50s/km |
158 (78%) |
+76,8m/-66,2m |
Notiz
Das Krafttraining am Sonntag hat mir ganz schön zugesetzt. Beine waren nicht frisch. Musste schon ein bissel drücken um das neue flotte Lauftempo umzusetzen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
04:50 |
04:50 |
04:50 |
-1 |
153 (76%) |
2 |
1 |
04:47 |
04:48 |
04:49 |
-9 |
156 (77%) |
3 |
1 |
04:48 |
04:48 |
04:49 |
-4 |
154 (76%) |
4 |
1 |
04:46 |
04:46 |
04:48 |
-21 |
145 (72%) |
5 |
1 |
04:53 |
04:53 |
04:49 |
7 |
149 (74%) |
6 |
1 |
04:54 |
04:55 |
04:50 |
14 |
159 (79%) |
7 |
1 |
04:47 |
04:48 |
04:50 |
-17 |
151 (75%) |
8 |
1 |
04:50 |
04:51 |
04:50 |
-13 |
148 (73%) |
9 |
1 |
04:52 |
04:52 |
04:50 |
10 |
163 (81%) |
10 |
1 |
04:51 |
04:52 |
04:50 |
18 |
167 (83%) |
11 |
1 |
04:47 |
04:47 |
04:50 |
-10 |
161 (80%) |
12 |
1 |
04:51 |
04:51 |
04:50 |
-10 |
154 (76%) |
13 |
1 |
04:52 |
04:53 |
04:50 |
18 |
166 (82%) |
14 |
1 |
04:45 |
04:46 |
04:50 |
10 |
171 (85%) |
15 |
1 |
04:51 |
04:51 |
04:50 |
6 |
168 (83%) |
16 |
1 |
04:50 |
04:50 |
04:50 |
1 |
170 (84%) |
16,15 |
0,15 |
00:41 |
04:47 |
04:50 |
2 |
166 (82%) |
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