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Flotter Dauerlauf 14 km vom 21.05.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 21.05.2013 |
Flotter Dauerlauf 14 km |
14,22 km |
1h09min26s |
4min53s/km |
155 (77%) |
+68,0m/-63,7m |
Notiz
Beine haben sich sehr gut angefühlt. Puls war teilweise etwas hoch, obwohl das Empfinden einfacher war. Perfektes Laufwetter früh um 5. 8°C und Sonne. Ich liebe den Mai.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
04:50 |
04:51 |
04:51 |
-2 |
161 (80%) |
2 |
1 |
04:51 |
04:51 |
04:51 |
-9 |
153 (76%) |
3 |
1 |
04:53 |
04:54 |
04:52 |
-4 |
148 (73%) |
4 |
1 |
04:52 |
04:52 |
04:52 |
-21 |
142 (70%) |
5 |
1 |
04:58 |
04:59 |
04:53 |
6 |
148 (73%) |
6 |
1 |
04:59 |
05:00 |
04:54 |
14 |
157 (78%) |
7 |
1 |
04:49 |
04:50 |
04:54 |
-17 |
149 (74%) |
8 |
1 |
04:57 |
04:57 |
04:54 |
13 |
157 (78%) |
9 |
1 |
04:47 |
04:47 |
04:53 |
-6 |
156 (77%) |
10 |
1 |
04:43 |
04:44 |
04:52 |
-13 |
153 (76%) |
11 |
1 |
04:54 |
04:54 |
04:53 |
15 |
161 (80%) |
12 |
1 |
04:52 |
04:53 |
04:53 |
17 |
166 (82%) |
13 |
1 |
04:55 |
04:55 |
04:53 |
2 |
162 (80%) |
14 |
1 |
04:53 |
04:53 |
04:53 |
2 |
162 (80%) |
14,22 |
0,22 |
01:06 |
04:54 |
04:53 |
3 |
160 (79%) |
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