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10 km Test vom 12.02.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.02.2010 |
10 km Test |
10,00 km |
0h48min09s |
4min49s/km |
179 (88%) |
+43,9m/-43,8m |
Notiz
Gerade heute wieder Neuschnee. Bestzeit ade.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:48 |
04:48 |
04:48 |
04:48 |
166 (82%) |
-17 |
| 2 |
1 |
09:15 |
04:27 |
04:27 |
04:38 |
177 (87%) |
-15 |
| 3 |
1 |
13:44 |
04:28 |
04:28 |
04:35 |
179 (88%) |
-8 |
| 4 |
1 |
18:20 |
04:36 |
04:36 |
04:35 |
180 (88%) |
-4 |
| 5 |
1 |
23:08 |
04:48 |
04:49 |
04:38 |
179 (88%) |
13 |
| 6 |
1 |
28:12:00 |
05:03 |
05:03 |
04:42 |
181 (89%) |
13 |
| 7 |
1 |
33:08:00 |
04:56 |
04:57 |
04:44 |
179 (88%) |
-5 |
| 8 |
1 |
38:01:00 |
04:52 |
04:52 |
04:45 |
180 (88%) |
-5 |
| 9 |
1 |
43:26:00 |
05:25 |
05:25 |
04:50 |
183 (90%) |
22 |
| 10 |
1 |
48:09:00 |
04:42 |
04:44 |
04:49 |
187 (92%) |
3 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
23:08 |
23:08 |
04:38 |
04:38 |
176 (87%) |
-31 |
| 10 |
5 |
48:09:00 |
25:00:00 |
05:00 |
04:49 |
182 (90%) |
27 |
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