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Flotter Dauerlauf 26 km vom 19.05.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 19.05.2013 |
Flotter Dauerlauf 26 km |
26,16 km |
2h08min29s |
4min55s/km |
147 (73%) |
+84,6m/-78,4m |
Notiz
Heute früh optimale Laufbedingungen 10°C mit Sonnenschein. Konnte den Lauf trotz flotten Tempos richtig genießen und die durchschnittliche Herzfrequenz von 73% lässt hoffen auf eine Leistungssteigerung.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
04:58 |
04:58 |
04:58 |
-1 |
140 (69%) |
2 |
1 |
04:54 |
04:54 |
04:56 |
-10 |
138 (68%) |
3 |
1 |
04:53 |
04:53 |
04:55 |
-3 |
136 (67%) |
4 |
1 |
04:51 |
04:52 |
04:54 |
-21 |
127 (63%) |
5 |
1 |
04:59 |
04:59 |
04:55 |
7 |
134 (66%) |
6 |
1 |
04:59 |
04:59 |
04:56 |
14 |
146 (72%) |
7 |
1 |
04:53 |
04:54 |
04:56 |
-18 |
133 (66%) |
8 |
1 |
04:54 |
04:55 |
04:56 |
-13 |
136 (67%) |
9 |
1 |
04:58 |
04:59 |
04:56 |
-6 |
139 (69%) |
10 |
1 |
04:56 |
04:57 |
04:56 |
6 |
146 (72%) |
11 |
1 |
04:52 |
04:52 |
04:56 |
-6 |
146 (72%) |
12 |
1 |
04:55 |
04:56 |
04:56 |
6 |
146 (72%) |
13 |
1 |
04:55 |
04:56 |
04:56 |
12 |
152 (75%) |
14 |
1 |
04:53 |
04:54 |
04:56 |
-11 |
146 (72%) |
15 |
1 |
04:59 |
04:59 |
04:56 |
-8 |
144 (71%) |
16 |
1 |
04:55 |
04:56 |
04:56 |
7 |
149 (74%) |
17 |
1 |
04:51 |
04:51 |
04:56 |
-6 |
150 (74%) |
18 |
1 |
04:57 |
04:58 |
04:56 |
4 |
149 (74%) |
19 |
1 |
04:51 |
04:52 |
04:55 |
12 |
155 (77%) |
20 |
1 |
04:56 |
04:56 |
04:55 |
19 |
159 (79%) |
21 |
1 |
04:47 |
04:48 |
04:55 |
-10 |
156 (77%) |
22 |
1 |
04:48 |
04:48 |
04:55 |
-11 |
150 (74%) |
23 |
1 |
04:55 |
04:55 |
04:55 |
19 |
158 (78%) |
24 |
1 |
04:52 |
04:52 |
04:55 |
11 |
161 (80%) |
25 |
1 |
04:53 |
04:54 |
04:55 |
5 |
162 (80%) |
26 |
1 |
04:55 |
04:56 |
04:55 |
1 |
161 (80%) |
26,16 |
0,16 |
00:46 |
04:51 |
04:55 |
4 |
159 (79%) |
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