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Flotter Dauerlauf 12 km vom 11.05.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.05.2013 |
Flotter Dauerlauf 12 km |
12,18 km |
0h59min04s |
4min51s/km |
163 (81%) |
+63,3m/-56,3m |
Notiz
Deutlich anstrengender wie vorgestern. So ein Zoobesuch in Leipzig wie gestern ist halt auch ganz schön anstrengend (-:
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:53 |
04:54 |
04:54 |
-1 |
147 (73%) |
| 2 |
1 |
04:40 |
04:41 |
04:47 |
-10 |
160 (79%) |
| 3 |
1 |
04:49 |
04:50 |
04:48 |
-4 |
160 (79%) |
| 4 |
1 |
04:47 |
04:48 |
04:48 |
-21 |
153 (76%) |
| 5 |
1 |
04:51 |
04:51 |
04:49 |
6 |
159 (79%) |
| 6 |
1 |
04:58 |
04:58 |
04:50 |
20 |
167 (83%) |
| 7 |
1 |
04:48 |
04:48 |
04:50 |
-17 |
164 (81%) |
| 8 |
1 |
04:46 |
04:47 |
04:49 |
-11 |
162 (80%) |
| 9 |
1 |
04:58 |
04:59 |
04:50 |
19 |
169 (84%) |
| 10 |
1 |
04:53 |
04:54 |
04:51 |
10 |
172 (85%) |
| 11 |
1 |
04:48 |
04:48 |
04:51 |
6 |
172 (85%) |
| 12 |
1 |
04:58 |
04:58 |
04:51 |
1 |
173 (86%) |
| 12,18 |
0,18 |
00:49 |
04:40 |
04:51 |
3 |
173 (86%) |
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