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Dauerlauf 10 km vom 27.09.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 27.09.2010 |
Dauerlauf 10 km |
10,01 km |
0h56min09s |
5min37s/km |
148 (73%) |
+42,7m/-44,7m |
Notiz
Die ersten beiden km hat meines erachtens die Herzfrequenzmessung gesponnen. Lauf war aber in Ordnung.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
05:46 |
05:46 |
05:46 |
165 (81%) |
-11 |
2 |
1 |
05:36 |
05:37 |
05:41 |
157 (77%) |
-1 |
3 |
1 |
05:32 |
05:32 |
05:38 |
136 (66%) |
-22 |
4 |
1 |
05:31 |
05:31 |
05:37 |
135 (66%) |
-11 |
5 |
1 |
05:34 |
05:34 |
05:36 |
138 (67%) |
-9 |
6 |
1 |
05:41 |
05:42 |
05:37 |
146 (72%) |
9 |
7 |
1 |
05:25 |
05:26 |
05:35 |
151 (74%) |
8 |
8 |
1 |
05:42 |
05:43 |
05:36 |
154 (75%) |
23 |
9 |
1 |
05:31 |
05:31 |
05:36 |
151 (74%) |
1 |
10 |
1 |
05:43 |
05:44 |
05:37 |
148 (73%) |
8 |
10,01 |
0,01 |
00:03 |
05:39 |
05:37 |
151 (74%) |
0 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
28:00 |
05:36 |
05:36 |
146 (72%) |
-53 |
10 |
5 |
28:05 |
05:37 |
05:37 |
150 (74%) |
49 |
10,01 |
0,01 |
00:03 |
05:39 |
05:37 |
151 (74%) |
0 |
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