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Lockerer Dauerlauf 10,2 km vom 03.05.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.05.2013 |
Lockerer Dauerlauf 10,2 km |
10,21 km |
0h54min08s |
5min18s/km |
0 (0%) |
+54,6m/-50,9m |
Notiz
Einfach nur das Laufen genossen trotz Regens.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:10 |
05:10 |
05:10 |
-8 |
2 |
1 |
05:19 |
05:19 |
05:15 |
-1 |
3 |
1 |
05:21 |
05:21 |
05:17 |
-21 |
4 |
1 |
05:24 |
05:25 |
05:19 |
-3 |
5 |
1 |
05:31 |
05:32 |
05:22 |
18 |
6 |
1 |
05:14 |
05:14 |
05:20 |
-13 |
7 |
1 |
05:11 |
05:12 |
05:19 |
-8 |
8 |
1 |
05:21 |
05:21 |
05:19 |
21 |
9 |
1 |
05:14 |
05:14 |
05:19 |
7 |
10 |
1 |
05:07 |
05:07 |
05:18 |
5 |
10,21 |
0,21 |
01:11 |
05:41 |
05:18 |
4 |
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