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Lockerer Dauerlauf 8 km vom 30.04.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
30.04.2013 |
Lockerer Dauerlauf 8 km |
8,13 km |
0h43min55s |
5min24s/km |
0 (0%) |
+49,8m/-41,5m |
Notiz
Dauerregen. Trotzdem schön.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:35 |
05:36 |
05:36 |
1 |
| 2 |
1 |
05:25 |
05:25 |
05:30 |
3 |
| 3 |
1 |
05:25 |
05:26 |
05:29 |
0 |
| 4 |
1 |
05:25 |
05:26 |
05:28 |
-4 |
| 5 |
1 |
05:24 |
05:25 |
05:27 |
6 |
| 6 |
1 |
05:19 |
05:19 |
05:26 |
-5 |
| 7 |
1 |
05:13 |
05:14 |
05:24 |
3 |
| 8 |
1 |
05:22 |
05:23 |
05:24 |
-5 |
| 8,13 |
0,13 |
00:42 |
05:34 |
05:24 |
4 |
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