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Gesteigerter Dauerlauf 21 km vom 14.04.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 14.04.2013 |
Gesteigerter Dauerlauf 21 km |
21,09 km |
1h50min56s |
5min16s/km |
158 (78%) |
+76,6m/-74,3m |
Notiz
Heute hat der gesteigerte Dauerlauf endlich geklappt. 21 km ist ja aber auch nicht so dolle. Aber fürn Kopf war es sehr wichtig.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
5,25 |
5,25 |
28:56 |
05:31 |
05:31 |
-24 |
142 (70%) |
10,5 |
5,25 |
28:04 |
05:21 |
05:26 |
-20 |
151 (75%) |
15,75 |
5,25 |
27:14 |
05:11 |
05:21 |
20 |
163 (81%) |
21,09 |
5,34 |
26:40 |
05:00 |
05:16 |
24 |
176 (87%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:50 |
05:51 |
05:51 |
-1 |
134 (66%) |
2 |
1 |
05:26 |
05:26 |
05:39 |
-10 |
140 (69%) |
3 |
1 |
05:26 |
05:26 |
05:34 |
-2 |
144 (71%) |
4 |
1 |
05:19 |
05:19 |
05:31 |
-22 |
142 (70%) |
5 |
1 |
05:28 |
05:28 |
05:30 |
4 |
147 (73%) |
6 |
1 |
05:26 |
05:26 |
05:29 |
15 |
159 (79%) |
7 |
1 |
05:15 |
05:16 |
05:28 |
-17 |
147 (73%) |
8 |
1 |
05:20 |
05:20 |
05:27 |
-12 |
144 (71%) |
9 |
1 |
05:22 |
05:22 |
05:26 |
-8 |
147 (73%) |
10 |
1 |
05:24 |
05:25 |
05:26 |
7 |
157 (78%) |
11 |
1 |
05:14 |
05:15 |
05:25 |
1 |
158 (78%) |
12 |
1 |
05:09 |
05:09 |
05:24 |
-6 |
155 (77%) |
13 |
1 |
05:14 |
05:15 |
05:23 |
5 |
160 (79%) |
14 |
1 |
05:15 |
05:15 |
05:22 |
12 |
167 (83%) |
15 |
1 |
05:11 |
05:11 |
05:22 |
18 |
170 (84%) |
16 |
1 |
05:02 |
05:03 |
05:20 |
-12 |
166 (82%) |
17 |
1 |
04:52 |
04:53 |
05:19 |
-8 |
167 (83%) |
18 |
1 |
05:03 |
05:04 |
05:18 |
20 |
177 (88%) |
19 |
1 |
05:02 |
05:03 |
05:17 |
7 |
178 (88%) |
20 |
1 |
04:59 |
05:00 |
05:16 |
6 |
179 (89%) |
21 |
1 |
05:02 |
05:02 |
05:16 |
1 |
180 (89%) |
21,09 |
0,09 |
00:26 |
05:08 |
05:16 |
1 |
179 (89%) |
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