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Dauerlauf 19 km vom 22.09.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 22.09.2010 |
Dauerlauf 19 km |
19,00 km |
1h41min44s |
5min21s/km |
151 (74%) |
+74,3m/-76,1m |
Notiz
Gesteigerter Lauf. 8 km, 3 km, 8 km. Heute haben sich die letzten 8 km auch recht einfach angefühlt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
05:35 |
05:35 |
05:35 |
128 (63%) |
-11 |
2 |
1 |
05:30 |
05:31 |
05:33 |
142 (70%) |
0 |
3 |
1 |
05:32 |
05:33 |
05:33 |
135 (66%) |
-21 |
4 |
1 |
05:37 |
05:38 |
05:34 |
136 (67%) |
-12 |
5 |
1 |
05:34 |
05:35 |
05:34 |
136 (67%) |
-9 |
6 |
1 |
05:39 |
05:40 |
05:35 |
144 (71%) |
9 |
7 |
1 |
05:33 |
05:34 |
05:35 |
149 (73%) |
14 |
8 |
1 |
05:38 |
05:38 |
05:35 |
151 (74%) |
14 |
9 |
1 |
05:22 |
05:23 |
05:34 |
141 (69%) |
-18 |
10 |
1 |
05:22 |
05:23 |
05:33 |
149 (73%) |
-2 |
11 |
1 |
05:25 |
05:25 |
05:32 |
157 (77%) |
19 |
12 |
1 |
05:04 |
05:05 |
05:30 |
155 (76%) |
-11 |
13 |
1 |
05:05 |
05:06 |
05:28 |
153 (75%) |
-16 |
14 |
1 |
05:03 |
05:04 |
05:26 |
155 (76%) |
-9 |
15 |
1 |
05:08 |
05:08 |
05:25 |
163 (80%) |
9 |
16 |
1 |
05:00 |
05:01 |
05:24 |
170 (83%) |
9 |
17 |
1 |
05:10 |
05:11 |
05:23 |
173 (85%) |
23 |
18 |
1 |
05:01 |
05:02 |
05:22 |
172 (84%) |
1 |
19 |
1 |
05:12 |
05:13 |
05:21 |
172 (84%) |
8 |
19 |
0 |
00:01 |
05:13 |
05:21 |
171 (84%) |
0 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
27:51 |
05:34 |
05:34 |
135 (66%) |
-53 |
10 |
5 |
27:37 |
05:31 |
05:33 |
147 (72%) |
18 |
15 |
5 |
25:47 |
05:10 |
05:25 |
157 (77%) |
-9 |
19 |
4 |
20:27 |
05:07 |
05:21 |
172 (84%) |
40 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8 |
8 |
44:43 |
05:35 |
05:35 |
140 (69%) |
-16 |
11 |
3 |
16:10 |
05:23 |
05:32 |
149 (73%) |
-1 |
19 |
8 |
40:50 |
05:06 |
05:21 |
164 (80%) |
13 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
9,5 |
9,5 |
52:47:00 |
05:33 |
05:33 |
140 (69%) |
-37 |
19 |
9,5 |
48:56:00 |
05:09 |
05:21 |
163 (80%) |
33 |
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