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Lockerer Dauerlauf 25 km + 5 x 50 m Sprints (26 km) vom 25.03.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
25.03.2013
Lockerer Dauerlauf 25 km + 5 x 50 m Sprints (26 km) 26,06 km 2h29min40s 5min45s/km 138 (68%) +90,6m/-86,6m


Notiz



Eisekalt. War aber schön locker.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:49 05:49 05:49 -9 142 (70%)
2 1 05:38 05:38 05:44 -2 154 (76%)
3 1 05:38 05:38 05:42 -20 138 (68%)
4 1 05:31 05:31 05:39 -1 135 (67%)
5 1 05:58 05:58 05:43 17 140 (69%)
6 1 05:41 05:42 05:43 -14 127 (63%)
7 1 05:35 05:35 05:42 -14 129 (64%)
8 1 05:35 05:36 05:41 -9 133 (66%)
9 1 05:38 05:38 05:41 7 141 (70%)
10 1 05:39 05:39 05:41 -5 141 (70%)
11 1 05:39 05:39 05:40 2 141 (70%)
12 1 05:54 05:54 05:42 13 141 (70%)
13 1 05:44 05:45 05:42 2 140 (69%)
14 1 05:30 05:31 05:41 -13 136 (67%)
15 1 05:34 05:35 05:41 -5 140 (69%)
16 1 05:44 05:44 05:41 6 141 (70%)
17 1 05:30 05:31 05:40 -6 128 (63%)
18 1 05:34 05:34 05:40 6 141 (70%)
19 1 05:45 05:46 05:40 13 145 (72%)
20 1 05:51 05:51 05:41 18 143 (71%)
21 1 05:26 05:26 05:40 -13 141 (70%)
22 1 05:17 05:17 05:39 -9 135 (67%)
23 1 05:40 05:41 05:39 20 141 (70%)
24 1 05:37 05:38 05:39 7 140 (70%)
25 1 05:32 05:32 05:39 6 134 (67%)
26 1 07:58 07:58 05:44 3 127 (63%)
26,06 0,06 00:31 09:20 05:45 4 128 (63%)
 
 
 
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