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Tempodauerlauf 18 km + Einlaufen + 5 x 50 m Sprints (20,7 km) vom 13.03.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
13.03.2013 |
Tempodauerlauf 18 km + Einlaufen + 5 x 50 m Sprints (20,7 km) |
20,73 km |
1h43min30s |
5min00s/km |
155 (77%) |
+38,2m/-38,1m |
Notiz
Hab den Puls nicht hoch gebracht, weil die Beine nicht schneller wollten oder konnten. Die Endbeschleunigung vorgestern hat sicher damit zu tun.
Details
Einlaufen
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 2,02 |
2,02 |
12:09 |
06:01 |
06:01 |
31 |
143 (71%) |
Tempodauerlauf
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:35 |
04:36 |
04:36 |
1 |
173 (86%) |
| 2 |
1 |
04:35 |
04:35 |
04:36 |
1 |
164 (81%) |
| 3 |
1 |
04:35 |
04:35 |
04:35 |
1 |
177 (88%) |
| 4 |
1 |
04:38 |
04:38 |
04:36 |
0 |
169 (84%) |
| 5 |
1 |
04:36 |
04:36 |
04:36 |
-1 |
156 (77%) |
| 6 |
1 |
04:37 |
04:37 |
04:36 |
0 |
158 (78%) |
| 7 |
1 |
04:39 |
04:40 |
04:37 |
0 |
157 (78%) |
| 8 |
1 |
04:38 |
04:39 |
04:37 |
1 |
158 (78%) |
| 9 |
1 |
04:41 |
04:42 |
04:38 |
0 |
159 (79%) |
| 10 |
1 |
04:40 |
04:41 |
04:38 |
-1 |
156 (77%) |
| 11 |
1 |
04:46 |
04:47 |
04:39 |
-1 |
156 (77%) |
| 12 |
1 |
04:46 |
04:47 |
04:39 |
0 |
155 (77%) |
| 13 |
1 |
04:48 |
04:49 |
04:40 |
1 |
155 (77%) |
| 14 |
1 |
04:49 |
04:49 |
04:41 |
1 |
159 (78%) |
| 15 |
1 |
04:53 |
04:53 |
04:42 |
0 |
157 (78%) |
| 16 |
1 |
04:57 |
04:57 |
04:43 |
-1 |
155 (77%) |
| 17 |
1 |
04:40 |
04:41 |
04:42 |
2 |
157 (78%) |
| 18 |
1 |
04:32 |
04:32 |
04:42 |
-37 |
154 (76%) |
| 18,02 |
0,02 |
00:04 |
04:29 |
04:42 |
0 |
158 (78%) |
Sprints
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 0,69 |
0,69 |
06:43 |
09:44 |
09:44 |
5 |
119 (59%) |
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