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Dauerlauf 35 km + 3 x 50 m Sprints (35,7 km) vom 25.02.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
25.02.2013 |
Dauerlauf 35 km + 3 x 50 m Sprints (35,7 km) |
35,70 km |
3h31min47s |
5min56s/km |
134 (66%) |
+42,7m/-42,8m |
Notiz
Bereits der zehnte 35er in der aktuellen Vorbereitung. Nächste Woche geht es los mit den Endbeschleunigungen. Wegen den schlechten Straßenverhältnissen bin ich eine gut geräumte und verkehrsarme Pendelstrecke von ca. 460 m immer hin und her. Sehr monoton. Viel mir ein bisschen leichter als die letzten male. Aber für den zehnten 35er ist die Pace doch schon arg schlecht. Die Endbeschleunigungen müssen es jetzt richten.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
06:19 |
06:19 |
06:19 |
31 |
140 (69%) |
| 2 |
1 |
05:52 |
05:53 |
06:06 |
-1 |
136 (67%) |
| 3 |
1 |
05:46 |
05:46 |
06:00 |
0 |
122 (60%) |
| 4 |
1 |
05:52 |
05:53 |
05:58 |
1 |
120 (59%) |
| 5 |
1 |
05:53 |
05:54 |
05:57 |
1 |
121 (60%) |
| 6 |
1 |
05:50 |
05:50 |
05:56 |
-1 |
122 (60%) |
| 7 |
1 |
05:50 |
05:51 |
05:55 |
-1 |
121 (60%) |
| 8 |
1 |
05:51 |
05:51 |
05:55 |
0 |
123 (61%) |
| 9 |
1 |
05:54 |
05:55 |
05:55 |
1 |
124 (61%) |
| 10 |
1 |
05:55 |
05:56 |
05:55 |
1 |
125 (62%) |
| 11 |
1 |
05:55 |
05:55 |
05:55 |
0 |
123 (61%) |
| 12 |
1 |
05:57 |
05:57 |
05:55 |
0 |
122 (60%) |
| 13 |
1 |
05:51 |
05:51 |
05:55 |
-1 |
127 (63%) |
| 14 |
1 |
05:59 |
05:59 |
05:55 |
-1 |
125 (62%) |
| 15 |
1 |
05:57 |
05:58 |
05:55 |
0 |
126 (63%) |
| 16 |
1 |
06:00 |
06:00 |
05:56 |
1 |
127 (63%) |
| 17 |
1 |
05:55 |
05:56 |
05:56 |
1 |
130 (64%) |
| 18 |
1 |
05:58 |
05:58 |
05:56 |
0 |
130 (64%) |
| 19 |
1 |
05:41 |
05:42 |
05:55 |
1 |
137 (68%) |
| 20 |
1 |
05:48 |
05:48 |
05:55 |
0 |
136 (67%) |
| 21 |
1 |
05:51 |
05:52 |
05:55 |
-1 |
136 (67%) |
| 22 |
1 |
05:52 |
05:53 |
05:54 |
0 |
136 (67%) |
| 23 |
1 |
05:49 |
05:49 |
05:54 |
0 |
138 (68%) |
| 24 |
1 |
05:49 |
05:50 |
05:54 |
1 |
137 (68%) |
| 25 |
1 |
05:51 |
05:52 |
05:54 |
0 |
140 (69%) |
| 26 |
1 |
05:51 |
05:51 |
05:54 |
0 |
139 (69%) |
| 27 |
1 |
06:00 |
06:01 |
05:54 |
0 |
137 (68%) |
| 28 |
1 |
05:52 |
05:53 |
05:54 |
-1 |
142 (71%) |
| 29 |
1 |
05:55 |
05:56 |
05:54 |
-1 |
144 (71%) |
| 30 |
1 |
05:47 |
05:47 |
05:54 |
-1 |
148 (73%) |
| 31 |
1 |
05:52 |
05:53 |
05:54 |
0 |
148 (73%) |
| 32 |
1 |
05:45 |
05:46 |
05:54 |
1 |
152 (75%) |
| 33 |
1 |
05:47 |
05:48 |
05:53 |
1 |
153 (76%) |
| 34 |
1 |
05:44 |
05:45 |
05:53 |
2 |
156 (77%) |
| 35 |
1 |
05:32 |
05:32 |
05:53 |
-32 |
149 (74%) |
| 35,22 |
0,22 |
01:20 |
06:07 |
05:53 |
-5 |
137 (68%) |
| 35,7 |
0,48 |
04:46 |
09:58 |
05:56 |
4 |
135 (67%) |
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