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Dauerlauf 35 km mit 3 x 50 m Sprints (35,7 km) vom 18.02.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
18.02.2013 |
Dauerlauf 35 km mit 3 x 50 m Sprints (35,7 km) |
35,76 km |
3h33min05s |
5min58s/km |
143 (71%) |
+121,5m/-120,9m |
Notiz
Am Anfang sehr gutes Gefühl gehabt. Hab schon gedacht es wird mal ein gefühlt leichterer 35er. Aber zum Ende hin wieder ganz schön abgeschlafft.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:40 |
05:41 |
05:41 |
-11 |
120 (59%) |
| 2 |
1 |
05:34 |
05:34 |
05:38 |
1 |
130 (64%) |
| 3 |
1 |
05:23 |
05:24 |
05:33 |
-23 |
129 (64%) |
| 4 |
1 |
05:31 |
05:31 |
05:33 |
0 |
131 (65%) |
| 5 |
1 |
05:48 |
05:48 |
05:36 |
17 |
134 (66%) |
| 6 |
1 |
05:18 |
05:19 |
05:33 |
-15 |
129 (64%) |
| 7 |
1 |
05:15 |
05:16 |
05:30 |
-13 |
132 (65%) |
| 8 |
1 |
05:16 |
05:16 |
05:29 |
-9 |
137 (68%) |
| 9 |
1 |
05:44 |
05:45 |
05:30 |
7 |
138 (68%) |
| 10 |
1 |
05:30 |
05:30 |
05:30 |
-5 |
137 (68%) |
| 11 |
1 |
05:41 |
05:41 |
05:31 |
3 |
139 (69%) |
| 12 |
1 |
05:53 |
05:54 |
05:33 |
12 |
140 (69%) |
| 13 |
1 |
06:03 |
06:04 |
05:36 |
19 |
141 (70%) |
| 14 |
1 |
05:31 |
05:31 |
05:35 |
-10 |
130 (65%) |
| 15 |
1 |
05:22 |
05:22 |
05:34 |
-17 |
137 (68%) |
| 16 |
1 |
05:25 |
05:26 |
05:34 |
-9 |
139 (69%) |
| 17 |
1 |
05:56 |
05:56 |
05:35 |
6 |
142 (70%) |
| 18 |
1 |
05:53 |
05:54 |
05:36 |
0 |
141 (70%) |
| 19 |
1 |
05:39 |
05:39 |
05:36 |
-7 |
143 (71%) |
| 20 |
1 |
06:04 |
06:04 |
05:38 |
10 |
144 (71%) |
| 21 |
1 |
06:13 |
06:13 |
05:39 |
14 |
144 (71%) |
| 22 |
1 |
06:24 |
06:25 |
05:42 |
13 |
147 (73%) |
| 23 |
1 |
05:51 |
05:52 |
05:42 |
-17 |
145 (72%) |
| 24 |
1 |
05:49 |
05:50 |
05:42 |
-13 |
145 (72%) |
| 25 |
1 |
06:00 |
06:00 |
05:43 |
-6 |
148 (73%) |
| 26 |
1 |
06:14 |
06:15 |
05:44 |
6 |
148 (73%) |
| 27 |
1 |
05:59 |
06:00 |
05:45 |
-6 |
149 (74%) |
| 28 |
1 |
06:20 |
06:20 |
05:46 |
5 |
150 (74%) |
| 29 |
1 |
06:26 |
06:26 |
05:47 |
12 |
150 (74%) |
| 30 |
1 |
06:36 |
06:36 |
05:49 |
17 |
152 (75%) |
| 31 |
1 |
06:05 |
06:05 |
05:50 |
-11 |
151 (75%) |
| 32 |
1 |
06:01 |
06:01 |
05:50 |
-10 |
152 (75%) |
| 33 |
1 |
06:40 |
06:40 |
05:52 |
18 |
158 (78%) |
| 34 |
1 |
06:29 |
06:29 |
05:53 |
10 |
157 (78%) |
| 35 |
1 |
06:26 |
06:26 |
05:54 |
6 |
159 (79%) |
| 35,23 |
0,23 |
01:30 |
06:35 |
05:54 |
2 |
160 (79%) |
| 35,76 |
0,53 |
05:19 |
10:02 |
05:58 |
3 |
142 (71%) |
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