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Dauerlauf 35 km + 3 x 50 m Sprint (35,7 km) vom 11.02.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 11.02.2013 |
Dauerlauf 35 km + 3 x 50 m Sprint (35,7 km) |
35,72 km |
3h35min54s |
6min03s/km |
148 (72%) |
+128,7m/-120,7m |
Notiz
Langsam, langsamer, am langsamsten. Völlig platt danach.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
35,2 |
35,2 |
03:30:04 |
05:58 |
05:58 |
-2 |
35,72 |
0,52 |
05:49 |
11:09 |
06:03 |
3 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:37 |
05:37 |
05:37 |
-11 |
2 |
1 |
05:30 |
05:30 |
05:34 |
0 |
3 |
1 |
05:26 |
05:27 |
05:31 |
-22 |
4 |
1 |
05:32 |
05:32 |
05:32 |
-1 |
5 |
1 |
05:46 |
05:46 |
05:35 |
17 |
6 |
1 |
05:29 |
05:29 |
05:34 |
-15 |
7 |
1 |
05:26 |
05:27 |
05:33 |
-13 |
8 |
1 |
05:30 |
05:31 |
05:32 |
-9 |
9 |
1 |
05:46 |
05:46 |
05:34 |
7 |
10 |
1 |
05:41 |
05:41 |
05:35 |
-5 |
11 |
1 |
05:44 |
05:45 |
05:36 |
3 |
12 |
1 |
06:02 |
06:03 |
05:38 |
12 |
13 |
1 |
06:02 |
06:02 |
05:40 |
19 |
14 |
1 |
05:39 |
05:40 |
05:40 |
-8 |
15 |
1 |
05:31 |
05:32 |
05:39 |
-18 |
16 |
1 |
05:33 |
05:33 |
05:39 |
-9 |
17 |
1 |
05:58 |
05:58 |
05:40 |
6 |
18 |
1 |
05:59 |
06:00 |
05:41 |
1 |
19 |
1 |
05:45 |
05:46 |
05:41 |
-7 |
20 |
1 |
06:11 |
06:11 |
05:43 |
10 |
21 |
1 |
06:16 |
06:17 |
05:44 |
15 |
22 |
1 |
06:28 |
06:29 |
05:46 |
13 |
23 |
1 |
05:48 |
05:48 |
05:46 |
-18 |
24 |
1 |
05:55 |
05:56 |
05:47 |
-12 |
25 |
1 |
06:04 |
06:04 |
05:48 |
-5 |
26 |
1 |
06:25 |
06:26 |
05:49 |
6 |
27 |
1 |
06:16 |
06:16 |
05:50 |
-6 |
28 |
1 |
06:28 |
06:29 |
05:51 |
6 |
29 |
1 |
06:29 |
06:30 |
05:53 |
12 |
30 |
1 |
06:36 |
06:36 |
05:54 |
17 |
31 |
1 |
06:16 |
06:17 |
05:55 |
-13 |
32 |
1 |
05:57 |
05:57 |
05:55 |
-8 |
33 |
1 |
06:25 |
06:26 |
05:56 |
18 |
34 |
1 |
06:31 |
06:31 |
05:57 |
10 |
35 |
1 |
06:25 |
06:26 |
05:58 |
6 |
35,72 |
0,72 |
07:10 |
09:56 |
06:03 |
5 |
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