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Dauerlauf 35 km + 3 x 50 m Sprint (35,7 km) vom 11.02.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
11.02.2013
Dauerlauf 35 km + 3 x 50 m Sprint (35,7 km) 35,72 km 3h35min54s 6min03s/km 148 (72%) +128,7m/-120,7m


Notiz



Langsam, langsamer, am langsamsten. Völlig platt danach.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
35,2 35,2 03:30:04 05:58 05:58 -2
35,72 0,52 05:49 11:09 06:03 3

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:37 05:37 05:37 -11
2 1 05:30 05:30 05:34 0
3 1 05:26 05:27 05:31 -22
4 1 05:32 05:32 05:32 -1
5 1 05:46 05:46 05:35 17
6 1 05:29 05:29 05:34 -15
7 1 05:26 05:27 05:33 -13
8 1 05:30 05:31 05:32 -9
9 1 05:46 05:46 05:34 7
10 1 05:41 05:41 05:35 -5
11 1 05:44 05:45 05:36 3
12 1 06:02 06:03 05:38 12
13 1 06:02 06:02 05:40 19
14 1 05:39 05:40 05:40 -8
15 1 05:31 05:32 05:39 -18
16 1 05:33 05:33 05:39 -9
17 1 05:58 05:58 05:40 6
18 1 05:59 06:00 05:41 1
19 1 05:45 05:46 05:41 -7
20 1 06:11 06:11 05:43 10
21 1 06:16 06:17 05:44 15
22 1 06:28 06:29 05:46 13
23 1 05:48 05:48 05:46 -18
24 1 05:55 05:56 05:47 -12
25 1 06:04 06:04 05:48 -5
26 1 06:25 06:26 05:49 6
27 1 06:16 06:16 05:50 -6
28 1 06:28 06:29 05:51 6
29 1 06:29 06:30 05:53 12
30 1 06:36 06:36 05:54 17
31 1 06:16 06:17 05:55 -13
32 1 05:57 05:57 05:55 -8
33 1 06:25 06:26 05:56 18
34 1 06:31 06:31 05:57 10
35 1 06:25 06:26 05:58 6
35,72 0,72 07:10 09:56 06:03 5
 
 
 
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