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Dauerlauf 16 km vom 14.09.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 14.09.2010 |
Dauerlauf 16 km |
16,03 km |
1h29min22s |
5min34s/km |
153 (75%) |
+61,6m/-64,1m |
Notiz
Lockere Runde.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
05:14 |
05:14 |
05:14 |
159 (78%) |
-11 |
2 |
1 |
05:35 |
05:35 |
05:25 |
144 (70%) |
1 |
3 |
1 |
05:29 |
05:29 |
05:26 |
141 (69%) |
-22 |
4 |
1 |
05:30 |
05:30 |
05:27 |
141 (69%) |
-12 |
5 |
1 |
05:34 |
05:35 |
05:29 |
144 (70%) |
-10 |
6 |
1 |
05:43 |
05:43 |
05:31 |
153 (75%) |
8 |
7 |
1 |
05:37 |
05:37 |
05:32 |
157 (77%) |
13 |
8 |
1 |
05:40 |
05:40 |
05:33 |
158 (77%) |
16 |
9 |
1 |
05:40 |
05:41 |
05:34 |
148 (73%) |
-10 |
10 |
1 |
05:35 |
05:35 |
05:34 |
147 (72%) |
-16 |
11 |
1 |
05:30 |
05:31 |
05:34 |
149 (73%) |
-11 |
12 |
1 |
05:39 |
05:39 |
05:34 |
156 (77%) |
7 |
13 |
1 |
05:32 |
05:32 |
05:34 |
160 (78%) |
7 |
14 |
1 |
05:39 |
05:40 |
05:34 |
164 (81%) |
17 |
15 |
1 |
05:32 |
05:33 |
05:34 |
165 (81%) |
13 |
16 |
1 |
05:36 |
05:37 |
05:34 |
162 (80%) |
5 |
16,03 |
0,03 |
00:10 |
05:28 |
05:34 |
162 (80%) |
0 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
27:23 |
05:29 |
05:29 |
146 (71%) |
-54 |
10 |
5 |
28:16 |
05:39 |
05:34 |
153 (75%) |
11 |
15 |
5 |
27:54 |
05:35 |
05:34 |
159 (78%) |
33 |
16,03 |
1,03 |
05:47 |
05:36 |
05:34 |
162 (80%) |
5 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8,02 |
8,02 |
44:29 |
05:33 |
05:33 |
150 (73%) |
-16 |
16,03 |
8,02 |
44:52 |
05:36 |
05:34 |
157 (77%) |
12 |
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