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Dauerlauf 16 km vom 14.09.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Dienstag
14.09.2010
Dauerlauf 16 km 16,03 km 1h29min22s 5min34s/km 153 (75%) +61,6m/-64,1m


Notiz



Lockere Runde.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 05:14 05:14 05:14 159 (78%) -11
2 1 05:35 05:35 05:25 144 (70%) 1
3 1 05:29 05:29 05:26 141 (69%) -22
4 1 05:30 05:30 05:27 141 (69%) -12
5 1 05:34 05:35 05:29 144 (70%) -10
6 1 05:43 05:43 05:31 153 (75%) 8
7 1 05:37 05:37 05:32 157 (77%) 13
8 1 05:40 05:40 05:33 158 (77%) 16
9 1 05:40 05:41 05:34 148 (73%) -10
10 1 05:35 05:35 05:34 147 (72%) -16
11 1 05:30 05:31 05:34 149 (73%) -11
12 1 05:39 05:39 05:34 156 (77%) 7
13 1 05:32 05:32 05:34 160 (78%) 7
14 1 05:39 05:40 05:34 164 (81%) 17
15 1 05:32 05:33 05:34 165 (81%) 13
16 1 05:36 05:37 05:34 162 (80%) 5
16,03 0,03 00:10 05:28 05:34 162 (80%) 0

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 27:23 05:29 05:29 146 (71%) -54
10 5 28:16 05:39 05:34 153 (75%) 11
15 5 27:54 05:35 05:34 159 (78%) 33
16,03 1,03 05:47 05:36 05:34 162 (80%) 5

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,02 8,02 44:29 05:33 05:33 150 (73%) -16
16,03 8,02 44:52 05:36 05:34 157 (77%) 12
 
 
 
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