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Dauerlauf 35 km mit 3 x 50 m Sprints (35,6 km) vom 04.02.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
04.02.2013 |
Dauerlauf 35 km mit 3 x 50 m Sprints (35,6 km) |
35,64 km |
3h27min07s |
5min49s/km |
0 (0%) |
+120,0m/-119,7m |
Notiz
Hab die 35 km immer noch nicht locker drauf. War wieder ein ganz schöner Kampf zum Ende hin. Allerdings konnte man diesmal bei den Sprints auch von Sprints reden.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:27 |
05:28 |
05:28 |
-9 |
| 2 |
1 |
05:23 |
05:23 |
05:25 |
-2 |
| 3 |
1 |
05:26 |
05:26 |
05:26 |
-21 |
| 4 |
1 |
05:32 |
05:33 |
05:27 |
-3 |
| 5 |
1 |
05:35 |
05:35 |
05:29 |
18 |
| 6 |
1 |
05:25 |
05:25 |
05:28 |
-12 |
| 7 |
1 |
05:26 |
05:27 |
05:28 |
-16 |
| 8 |
1 |
05:27 |
05:27 |
05:28 |
-9 |
| 9 |
1 |
05:35 |
05:36 |
05:29 |
7 |
| 10 |
1 |
05:38 |
05:39 |
05:30 |
-5 |
| 11 |
1 |
05:31 |
05:32 |
05:30 |
1 |
| 12 |
1 |
05:46 |
05:47 |
05:31 |
14 |
| 13 |
1 |
05:50 |
05:50 |
05:33 |
15 |
| 14 |
1 |
05:42 |
05:43 |
05:34 |
-4 |
| 15 |
1 |
05:36 |
05:36 |
05:34 |
-17 |
| 16 |
1 |
05:34 |
05:35 |
05:34 |
-10 |
| 17 |
1 |
05:46 |
05:47 |
05:35 |
5 |
| 18 |
1 |
05:53 |
05:54 |
05:36 |
1 |
| 19 |
1 |
05:35 |
05:36 |
05:36 |
-7 |
| 20 |
1 |
05:56 |
05:56 |
05:37 |
10 |
| 21 |
1 |
05:54 |
05:55 |
05:38 |
17 |
| 22 |
1 |
06:00 |
06:01 |
05:39 |
10 |
| 23 |
1 |
05:41 |
05:42 |
05:39 |
-19 |
| 24 |
1 |
05:48 |
05:48 |
05:39 |
-12 |
| 25 |
1 |
05:53 |
05:53 |
05:40 |
-4 |
| 26 |
1 |
06:02 |
06:03 |
05:41 |
6 |
| 27 |
1 |
05:49 |
05:49 |
05:41 |
-7 |
| 28 |
1 |
06:06 |
06:07 |
05:42 |
9 |
| 29 |
1 |
06:09 |
06:09 |
05:43 |
13 |
| 30 |
1 |
06:07 |
06:07 |
05:44 |
16 |
| 31 |
1 |
05:48 |
05:49 |
05:44 |
-16 |
| 32 |
1 |
05:46 |
05:46 |
05:44 |
-3 |
| 33 |
1 |
06:03 |
06:04 |
05:44 |
23 |
| 34 |
1 |
05:47 |
05:48 |
05:45 |
1 |
| 35 |
1 |
05:57 |
05:57 |
05:45 |
8 |
| 35,64 |
0,64 |
05:56 |
09:16 |
05:49 |
4 |
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