|
|
Intervalle 3 x 5000 m mit 800 m Trabpause + Ein- und Auslaufen + 5 x 50 m Sprints (19,3 km) vom 18.01.2013 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 18.01.2013 |
Intervalle 3 x 5000 m mit 800 m Trabpause + Ein- und Auslaufen + 5 x 50 m Sprints (19,3 km) |
19,35 km |
1h42min09s |
5min17s/km |
0 (0%) |
+69,4m/-71,3m |
Notiz
Hab wieder versucht das beste aus den winterlichen Bedingungen zu machen. Die geforderten 4min21s/km sind da sowas von unrealistisch.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1,01 |
1,01 |
05:50 |
05:48 |
05:48 |
-11 |
6 |
4,99 |
23:31 |
04:43 |
04:54 |
-19 |
6,8 |
0,81 |
05:15 |
06:32 |
05:06 |
-14 |
11,79 |
4,99 |
24:13 |
04:51 |
04:59 |
0 |
12,59 |
0,8 |
05:45 |
07:14 |
05:08 |
14 |
17,6 |
5,01 |
24:02 |
04:48 |
05:02 |
20 |
18,54 |
0,93 |
06:02 |
06:28 |
05:07 |
7 |
19,35 |
0,81 |
07:27 |
09:12 |
05:17 |
3 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1,01 |
1,01 |
05:51 |
05:48 |
05:48 |
-11 |
2,01 |
1 |
04:41 |
04:41 |
05:15 |
-1 |
3,01 |
1 |
04:36 |
04:37 |
05:02 |
-22 |
4,01 |
1 |
04:42 |
04:43 |
04:57 |
0 |
5,01 |
1 |
04:56 |
04:57 |
04:57 |
17 |
6 |
0,99 |
04:34 |
04:38 |
04:54 |
-14 |
6,8 |
0,8 |
05:14 |
06:33 |
05:06 |
-14 |
7,8 |
1 |
04:40 |
04:40 |
05:02 |
-9 |
8,8 |
1 |
04:53 |
04:53 |
05:01 |
7 |
9,8 |
1 |
04:56 |
04:57 |
05:01 |
0 |
10,8 |
1 |
04:48 |
04:49 |
05:00 |
-7 |
11,79 |
0,99 |
04:53 |
04:56 |
04:59 |
9 |
12,59 |
0,8 |
05:46 |
07:14 |
05:08 |
14 |
13,59 |
1 |
05:08 |
05:09 |
05:08 |
14 |
14,59 |
1 |
04:46 |
04:46 |
05:07 |
-18 |
15,59 |
1 |
04:54 |
04:55 |
05:06 |
1 |
16,59 |
1 |
04:46 |
04:46 |
05:05 |
22 |
17,6 |
1,01 |
04:25 |
04:23 |
05:02 |
1 |
18,54 |
0,94 |
06:07 |
06:31 |
05:07 |
7 |
19,35 |
0,81 |
07:22 |
09:10 |
05:17 |
3 |
|
|
|
|
|
|
|
|
|
|
|