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Lockerer Dauerlauf 17 km vom 02.01.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 02.01.2013 |
Lockerer Dauerlauf 17 km |
17,11 km |
1h38min50s |
5min47s/km |
0 (0%) |
+80,9m/-75,7m |
Notiz
Ging recht schleppend.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
06:00 |
06:00 |
06:00 |
-2 |
2 |
1 |
05:36 |
05:37 |
05:49 |
-10 |
3 |
1 |
05:46 |
05:46 |
05:48 |
-3 |
4 |
1 |
05:36 |
05:36 |
05:45 |
-21 |
5 |
1 |
05:48 |
05:48 |
05:46 |
6 |
6 |
1 |
05:56 |
05:56 |
05:47 |
15 |
7 |
1 |
05:40 |
05:40 |
05:46 |
-17 |
8 |
1 |
05:42 |
05:42 |
05:46 |
-13 |
9 |
1 |
05:49 |
05:49 |
05:46 |
-2 |
10 |
1 |
05:51 |
05:51 |
05:47 |
12 |
11 |
1 |
05:52 |
05:52 |
05:47 |
18 |
12 |
1 |
05:41 |
05:42 |
05:47 |
-11 |
13 |
1 |
05:37 |
05:38 |
05:46 |
-10 |
14 |
1 |
05:51 |
05:52 |
05:46 |
18 |
15 |
1 |
05:42 |
05:42 |
05:46 |
10 |
16 |
1 |
05:47 |
05:47 |
05:46 |
6 |
17 |
1 |
05:49 |
05:49 |
05:46 |
0 |
17,11 |
0,11 |
00:40 |
06:01 |
05:47 |
3 |
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