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Dauerlauf 16 km vom 08.09.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 08.09.2010 |
Dauerlauf 16 km |
16,01 km |
1h29min06s |
5min34s/km |
149 (73%) |
+60,9m/-63,5m |
Notiz
Ganz easy. Bin gespannt wie der 10 km Test am Samstag laufen wird.
Details
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
00:05:24 |
05:24 |
05:24 |
05:24 |
141 (69%) |
-10 |
2 |
1 |
00:10:55 |
05:31 |
05:31 |
05:28 |
146 (72%) |
-1 |
3 |
1 |
00:16:27 |
05:31 |
05:32 |
05:29 |
139 (68%) |
-21 |
4 |
1 |
00:21:58 |
05:31 |
05:31 |
05:30 |
137 (67%) |
-12 |
5 |
1 |
00:27:30 |
05:32 |
05:32 |
05:30 |
142 (70%) |
-9 |
6 |
1 |
00:33:08 |
05:37 |
05:37 |
05:31 |
152 (75%) |
9 |
7 |
1 |
00:38:40 |
05:32 |
05:32 |
05:31 |
156 (77%) |
14 |
8 |
1 |
00:44:17 |
05:37 |
05:37 |
05:32 |
157 (77%) |
14 |
9 |
1 |
00:49:54 |
05:37 |
05:37 |
05:33 |
148 (73%) |
-10 |
10 |
1 |
00:55:27 |
05:32 |
05:33 |
05:33 |
145 (71%) |
-17 |
11 |
1 |
01:01:01 |
05:34 |
05:34 |
05:33 |
144 (71%) |
-10 |
12 |
1 |
01:06:40 |
05:38 |
05:39 |
05:33 |
153 (75%) |
7 |
13 |
1 |
01:12:15 |
05:35 |
05:35 |
05:34 |
157 (77%) |
8 |
14 |
1 |
01:17:52 |
05:36 |
05:36 |
05:34 |
157 (77%) |
18 |
15 |
1 |
01:23:23 |
05:31 |
05:31 |
05:34 |
157 (77%) |
10 |
16 |
1 |
01:29:02 |
05:38 |
05:39 |
05:34 |
154 (75%) |
6 |
16,01 |
0,01 |
01:29:06 |
00:03 |
06:04 |
05:34 |
153 (75%) |
0 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
00:27:30 |
27:30:00 |
05:30 |
05:30 |
141 (69%) |
-53 |
10 |
5 |
00:55:27 |
27:56:00 |
05:35 |
05:33 |
152 (74%) |
11 |
15 |
5 |
01:23:23 |
27:56:00 |
05:35 |
05:34 |
153 (75%) |
32 |
16,01 |
1,01 |
01:29:06 |
05:42 |
05:39 |
05:34 |
154 (75%) |
6 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8,01 |
8,01 |
00:44:19 |
44:19:00 |
05:32 |
05:32 |
146 (72%) |
-16 |
16,01 |
8 |
01:29:06 |
44:46:00 |
05:36 |
05:34 |
152 (74%) |
12 |
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