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Dauerlauf 26 km vom 03.12.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
03.12.2012 |
Dauerlauf 26 km |
26,13 km |
2h30min39s |
5min46s/km |
0 (0%) |
+92,0m/-94,3m |
Notiz
Das war kräfteraubend. Untergrund war mal glatt, mal malmig, mal fest ... Außerdem fieser eisiger Wind, obwohl Temperatur mit -2°C akzeptabel. Die letzten km musste ich ganz schön beißen. Das wird ein harter Kampf, um am Ende des Monats schon wieder 35 km laufen zu können.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:43 |
05:43 |
05:43 |
-10 |
| 2 |
1 |
05:38 |
05:39 |
05:41 |
-1 |
| 3 |
1 |
05:40 |
05:41 |
05:41 |
-21 |
| 4 |
1 |
05:37 |
05:38 |
05:40 |
0 |
| 5 |
1 |
05:45 |
05:45 |
05:41 |
17 |
| 6 |
1 |
05:30 |
05:30 |
05:39 |
-14 |
| 7 |
1 |
05:30 |
05:31 |
05:38 |
-14 |
| 8 |
1 |
05:32 |
05:33 |
05:37 |
-9 |
| 9 |
1 |
05:43 |
05:44 |
05:38 |
7 |
| 10 |
1 |
05:38 |
05:38 |
05:38 |
-5 |
| 11 |
1 |
05:42 |
05:43 |
05:39 |
2 |
| 12 |
1 |
05:48 |
05:49 |
05:39 |
13 |
| 13 |
1 |
05:48 |
05:48 |
05:40 |
17 |
| 14 |
1 |
05:39 |
05:40 |
05:40 |
-16 |
| 15 |
1 |
05:38 |
05:38 |
05:40 |
-12 |
| 16 |
1 |
05:40 |
05:41 |
05:40 |
-4 |
| 17 |
1 |
05:57 |
05:57 |
05:41 |
6 |
| 18 |
1 |
05:39 |
05:39 |
05:41 |
-7 |
| 19 |
1 |
05:51 |
05:51 |
05:41 |
7 |
| 20 |
1 |
05:53 |
05:54 |
05:42 |
12 |
| 21 |
1 |
05:55 |
05:56 |
05:43 |
17 |
| 22 |
1 |
05:46 |
05:47 |
05:43 |
-15 |
| 23 |
1 |
05:50 |
05:51 |
05:43 |
-6 |
| 24 |
1 |
06:08 |
06:09 |
05:44 |
22 |
| 25 |
1 |
06:02 |
06:02 |
05:45 |
4 |
| 26 |
1 |
06:05 |
06:05 |
05:46 |
8 |
| 26,13 |
0,13 |
00:48 |
06:17 |
05:46 |
3 |
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