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Tempowechsellauf 12 km vom 28.11.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 28.11.2012 |
Tempowechsellauf 12 km |
12,10 km |
1h01min25s |
5min05s/km |
0 (0%) |
+58,6m/-57,4m |
Notiz
Dauerregen. Das erste mal wieder ein bissel Tempo. Tat gut.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:18 |
05:19 |
05:19 |
-2 |
2 |
1 |
05:05 |
05:05 |
05:12 |
-9 |
3 |
1 |
04:58 |
04:58 |
05:07 |
-3 |
4 |
1 |
04:49 |
04:49 |
05:03 |
-21 |
5 |
1 |
05:25 |
05:26 |
05:07 |
3 |
6 |
1 |
05:08 |
05:09 |
05:08 |
19 |
7 |
1 |
04:59 |
04:59 |
05:06 |
-16 |
8 |
1 |
04:49 |
04:49 |
05:04 |
-9 |
9 |
1 |
05:24 |
05:25 |
05:07 |
20 |
10 |
1 |
05:06 |
05:06 |
05:07 |
7 |
11 |
1 |
04:59 |
05:00 |
05:06 |
7 |
12 |
1 |
04:47 |
04:48 |
05:04 |
1 |
12,1 |
0,1 |
00:32 |
05:40 |
05:05 |
2 |
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