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Lockerer Dauerlauf 17 km mit 4 Steigerungen vom 23.11.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.11.2012 |
Lockerer Dauerlauf 17 km mit 4 Steigerungen |
17,12 km |
1h33min44s |
5min29s/km |
0 (0%) |
+97,9m/-100,5m |
Notiz
War vom Gefühl sehr schwerfällig. Aber was solls. Augen auf und durch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:39 |
05:40 |
05:40 |
-2 |
| 2 |
1 |
05:26 |
05:27 |
05:33 |
-10 |
| 3 |
1 |
05:29 |
05:30 |
05:32 |
-3 |
| 4 |
1 |
05:27 |
05:28 |
05:31 |
-21 |
| 5 |
1 |
05:25 |
05:26 |
05:30 |
5 |
| 6 |
1 |
05:36 |
05:36 |
05:31 |
22 |
| 7 |
1 |
05:20 |
05:20 |
05:30 |
-16 |
| 8 |
1 |
05:23 |
05:23 |
05:29 |
-18 |
| 9 |
1 |
05:25 |
05:26 |
05:28 |
0 |
| 10 |
1 |
05:30 |
05:30 |
05:29 |
16 |
| 11 |
1 |
05:33 |
05:34 |
05:29 |
23 |
| 12 |
1 |
05:18 |
05:18 |
05:28 |
-23 |
| 13 |
1 |
05:20 |
05:21 |
05:28 |
-11 |
| 14 |
1 |
05:35 |
05:36 |
05:28 |
19 |
| 15 |
1 |
05:30 |
05:30 |
05:28 |
9 |
| 16 |
1 |
05:36 |
05:37 |
05:29 |
6 |
| 17 |
1 |
05:26 |
05:26 |
05:29 |
1 |
| 17,12 |
0,12 |
00:36 |
05:10 |
05:29 |
2 |
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