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Dauerlauf 16 km vom 30.08.2010 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 30.08.2010 |
Dauerlauf 16 km |
16,00 km |
1h22min18s |
5min09s/km |
152 (74%) |
+68,2m/-71,4m |
Notiz
War noch schlapp von der Urlaubsrückreise. Wetter war auch mies.
Details
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
00:05:07 |
05:07 |
05:08 |
05:08 |
138 (68%) |
-11 |
2 |
1 |
00:10:30 |
05:23 |
05:23 |
05:15 |
144 (71%) |
-1 |
3 |
1 |
00:15:36 |
05:06 |
05:06 |
05:12 |
143 (70%) |
-21 |
4 |
1 |
00:20:39 |
05:02 |
05:03 |
05:10 |
145 (71%) |
-12 |
5 |
1 |
00:25:45 |
05:05 |
05:05 |
05:09 |
147 (72%) |
-9 |
6 |
1 |
00:31:07 |
05:22 |
05:23 |
05:11 |
149 (73%) |
9 |
7 |
1 |
00:36:31 |
05:24 |
05:24 |
05:13 |
152 (74%) |
14 |
8 |
1 |
00:42:05 |
05:33 |
05:34 |
05:16 |
152 (74%) |
22 |
9 |
1 |
00:47:03 |
04:57 |
04:57 |
05:14 |
150 (74%) |
-19 |
10 |
1 |
00:51:51 |
04:48 |
04:49 |
05:11 |
153 (75%) |
-18 |
11 |
1 |
00:56:38 |
04:46 |
04:47 |
05:09 |
156 (76%) |
-9 |
12 |
1 |
01:01:40 |
05:01 |
05:02 |
05:08 |
157 (77%) |
9 |
13 |
1 |
01:06:41 |
05:01 |
05:01 |
05:08 |
159 (78%) |
8 |
14 |
1 |
01:12:03 |
05:22 |
05:22 |
05:09 |
161 (79%) |
21 |
15 |
1 |
01:17:12 |
05:08 |
05:09 |
05:09 |
159 (78%) |
5 |
16 |
1 |
01:22:18 |
05:05 |
05:05 |
05:09 |
161 (79%) |
7 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
00:25:45 |
25:45:00 |
05:09 |
05:09 |
143 (70%) |
-53 |
10 |
5 |
00:51:51 |
26:06:00 |
05:13 |
05:11 |
151 (74%) |
9 |
15 |
5 |
01:17:12 |
25:21:00 |
05:04 |
05:09 |
158 (78%) |
33 |
16 |
1 |
01:22:18 |
05:05 |
05:05 |
05:09 |
161 (79%) |
7 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8 |
8 |
00:42:05 |
42:05:00 |
05:16 |
05:16 |
146 (72%) |
-7 |
16 |
8 |
01:22:18 |
40:12:00 |
05:02 |
05:09 |
157 (77%) |
4 |
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