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Lockerer Dauerlauf 13 km vom 15.10.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
15.10.2012 |
Lockerer Dauerlauf 13 km |
13,12 km |
1h09min24s |
5min17s/km |
0 (0%) |
+62,0m/-62,5m |
Notiz
Ganz schön kalt gewesen. Lauf schön locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:20 |
05:21 |
05:21 |
-10 |
| 2 |
1 |
05:13 |
05:14 |
05:17 |
-2 |
| 3 |
1 |
05:16 |
05:17 |
05:17 |
-21 |
| 4 |
1 |
05:18 |
05:19 |
05:18 |
0 |
| 5 |
1 |
05:16 |
05:17 |
05:17 |
17 |
| 6 |
1 |
05:17 |
05:17 |
05:17 |
-15 |
| 7 |
1 |
05:18 |
05:19 |
05:18 |
-2 |
| 8 |
1 |
05:17 |
05:17 |
05:17 |
17 |
| 9 |
1 |
05:14 |
05:15 |
05:17 |
-15 |
| 10 |
1 |
05:17 |
05:18 |
05:17 |
-5 |
| 11 |
1 |
05:20 |
05:21 |
05:18 |
22 |
| 12 |
1 |
05:11 |
05:12 |
05:17 |
3 |
| 13 |
1 |
05:19 |
05:19 |
05:17 |
7 |
| 13,12 |
0,12 |
00:39 |
05:20 |
05:17 |
4 |
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