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Langer, progessiver Dauerlauf 32 km Teil 2 vom 27.08.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
27.08.2010
Langer, progessiver Dauerlauf 32 km Teil 2 23,97 km 1h52min05s 4min41s/km 173 (85%) +0,0m/-0,0m


Notiz



Starker Wind und Regen. Zweite Hälfte deutlich langsamer. Marathonpace wird daher wahrscheinlich langsamer als die 4:41 hier.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:04:29 04:29 04:30 04:30 161 (79%) 1
2 1 00:09:17 04:48 04:48 04:39 170 (83%) -2
3 1 00:13:55 04:38 04:38 04:39 167 (82%) 0
4 1 00:18:29 04:33 04:34 04:37 168 (82%) 2
5 1 00:23:04 04:34 04:35 04:37 170 (83%) -1
6 1 00:27:41 04:37 04:37 04:37 171 (84%) 0
7 1 00:32:21 04:40 04:40 04:37 169 (83%) 1
8 1 00:37:05 04:43 04:43 04:38 172 (84%) -2
9 1 00:41:44 04:39 04:40 04:38 171 (84%) 0
10 1 00:46:16 04:31 04:32 04:38 172 (84%) 2
11 1 00:50:48 04:31 04:32 04:37 173 (85%) -1
12 1 00:55:29 04:40 04:41 04:37 174 (85%) -1
13 1 01:00:07 04:38 04:38 04:37 174 (85%) 0
14 1 01:04:48 04:41 04:41 04:38 174 (85%) 0
15 1 01:09:33 04:44 04:45 04:38 174 (85%) -1
16 1 01:14:19 04:46 04:46 04:39 172 (85%) 0
17 1 01:19:02 04:43 04:43 04:39 173 (85%) 2
18 1 01:23:43 04:41 04:41 04:39 176 (86%) -1
19 1 01:28:29 04:45 04:46 04:39 178 (87%) -1
20 1 01:33:17 04:48 04:49 04:40 178 (87%) 1
21 1 01:38:15 04:57 04:58 04:41 178 (87%) -1
22 1 01:43:03 04:47 04:48 04:41 178 (87%) 0
23 1 01:47:42 04:38 04:39 04:41 179 (88%) 2
23,97 0,97 01:52:05 04:22 04:30 04:41 181 (89%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:23:04 23:04 04:37 04:37 167 (82%) -1
10 5 00:46:16 23:11 04:38 04:38 171 (84%) 1
15 5 01:09:33 23:16 04:39 04:38 174 (85%) -2
20 5 01:33:17 23:44 04:45 04:40 176 (86%) 1
23,97 3,97 01:52:05 18:47 04:44 04:41 179 (88%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
11,99 11,99 00:55:23 55:23:00 04:37 04:37 170 (83%) -1
23,97 11,98 01:52:05 56:41:00 04:44 04:41 176 (86%) 1
 
 
 
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