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Langer, progessiver Dauerlauf 32 km Teil 2 vom 27.08.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 27.08.2010 |
Langer, progessiver Dauerlauf 32 km Teil 2 |
23,97 km |
1h52min05s |
4min41s/km |
173 (85%) |
+0,0m/-0,0m |
Notiz
Starker Wind und Regen. Zweite Hälfte deutlich langsamer. Marathonpace wird daher wahrscheinlich langsamer als die 4:41 hier.
Details
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
00:04:29 |
04:29 |
04:30 |
04:30 |
161 (79%) |
1 |
2 |
1 |
00:09:17 |
04:48 |
04:48 |
04:39 |
170 (83%) |
-2 |
3 |
1 |
00:13:55 |
04:38 |
04:38 |
04:39 |
167 (82%) |
0 |
4 |
1 |
00:18:29 |
04:33 |
04:34 |
04:37 |
168 (82%) |
2 |
5 |
1 |
00:23:04 |
04:34 |
04:35 |
04:37 |
170 (83%) |
-1 |
6 |
1 |
00:27:41 |
04:37 |
04:37 |
04:37 |
171 (84%) |
0 |
7 |
1 |
00:32:21 |
04:40 |
04:40 |
04:37 |
169 (83%) |
1 |
8 |
1 |
00:37:05 |
04:43 |
04:43 |
04:38 |
172 (84%) |
-2 |
9 |
1 |
00:41:44 |
04:39 |
04:40 |
04:38 |
171 (84%) |
0 |
10 |
1 |
00:46:16 |
04:31 |
04:32 |
04:38 |
172 (84%) |
2 |
11 |
1 |
00:50:48 |
04:31 |
04:32 |
04:37 |
173 (85%) |
-1 |
12 |
1 |
00:55:29 |
04:40 |
04:41 |
04:37 |
174 (85%) |
-1 |
13 |
1 |
01:00:07 |
04:38 |
04:38 |
04:37 |
174 (85%) |
0 |
14 |
1 |
01:04:48 |
04:41 |
04:41 |
04:38 |
174 (85%) |
0 |
15 |
1 |
01:09:33 |
04:44 |
04:45 |
04:38 |
174 (85%) |
-1 |
16 |
1 |
01:14:19 |
04:46 |
04:46 |
04:39 |
172 (85%) |
0 |
17 |
1 |
01:19:02 |
04:43 |
04:43 |
04:39 |
173 (85%) |
2 |
18 |
1 |
01:23:43 |
04:41 |
04:41 |
04:39 |
176 (86%) |
-1 |
19 |
1 |
01:28:29 |
04:45 |
04:46 |
04:39 |
178 (87%) |
-1 |
20 |
1 |
01:33:17 |
04:48 |
04:49 |
04:40 |
178 (87%) |
1 |
21 |
1 |
01:38:15 |
04:57 |
04:58 |
04:41 |
178 (87%) |
-1 |
22 |
1 |
01:43:03 |
04:47 |
04:48 |
04:41 |
178 (87%) |
0 |
23 |
1 |
01:47:42 |
04:38 |
04:39 |
04:41 |
179 (88%) |
2 |
23,97 |
0,97 |
01:52:05 |
04:22 |
04:30 |
04:41 |
181 (89%) |
0 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
00:23:04 |
23:04 |
04:37 |
04:37 |
167 (82%) |
-1 |
10 |
5 |
00:46:16 |
23:11 |
04:38 |
04:38 |
171 (84%) |
1 |
15 |
5 |
01:09:33 |
23:16 |
04:39 |
04:38 |
174 (85%) |
-2 |
20 |
5 |
01:33:17 |
23:44 |
04:45 |
04:40 |
176 (86%) |
1 |
23,97 |
3,97 |
01:52:05 |
18:47 |
04:44 |
04:41 |
179 (88%) |
0 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
11,99 |
11,99 |
00:55:23 |
55:23:00 |
04:37 |
04:37 |
170 (83%) |
-1 |
23,97 |
11,98 |
01:52:05 |
56:41:00 |
04:44 |
04:41 |
176 (86%) |
1 |
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