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Gesteigerter Dauerlauf 23 km vom 12.09.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
12.09.2012 |
Gesteigerter Dauerlauf 23 km |
23,01 km |
2h00min54s |
5min15s/km |
0 (0%) |
+186,5m/-178,6m |
Notiz
Hat etwas gedauert bis ich auf Betriebstemperatur war, aber dann lief es wie am Schnürchen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,99 |
7,99 |
43:46 |
05:29 |
05:29 |
-3 |
| 14,98 |
6,99 |
36:47 |
05:16 |
05:23 |
8 |
| 23,01 |
8,03 |
40:19 |
05:01 |
05:15 |
-4 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:34 |
05:35 |
05:35 |
-15 |
| 2 |
1 |
05:25 |
05:26 |
05:30 |
-2 |
| 3 |
1 |
05:30 |
05:31 |
05:30 |
2 |
| 4 |
1 |
05:29 |
05:29 |
05:30 |
0 |
| 5 |
1 |
05:25 |
05:26 |
05:29 |
-5 |
| 6 |
1 |
05:27 |
05:27 |
05:29 |
2 |
| 7 |
1 |
05:29 |
05:30 |
05:29 |
0 |
| 8 |
1 |
05:28 |
05:28 |
05:29 |
19 |
| 9 |
1 |
05:15 |
05:16 |
05:27 |
-18 |
| 10 |
1 |
05:15 |
05:15 |
05:26 |
-1 |
| 11 |
1 |
05:15 |
05:15 |
05:25 |
0 |
| 12 |
1 |
05:17 |
05:17 |
05:25 |
3 |
| 13 |
1 |
05:14 |
05:14 |
05:24 |
0 |
| 14 |
1 |
05:15 |
05:15 |
05:23 |
1 |
| 15 |
1 |
05:15 |
05:15 |
05:23 |
19 |
| 16 |
1 |
05:03 |
05:03 |
05:21 |
-18 |
| 17 |
1 |
04:59 |
05:00 |
05:20 |
2 |
| 18 |
1 |
05:00 |
05:00 |
05:19 |
2 |
| 19 |
1 |
05:04 |
05:05 |
05:18 |
-2 |
| 20 |
1 |
05:02 |
05:02 |
05:17 |
0 |
| 21 |
1 |
04:58 |
04:59 |
05:17 |
-4 |
| 22 |
1 |
05:04 |
05:04 |
05:16 |
0 |
| 23 |
1 |
04:59 |
05:00 |
05:15 |
15 |
| 23,01 |
0,01 |
00:02 |
05:18 |
05:15 |
0 |
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