![]()
 |
| |
Dauerlauf 24 km vom 24.08.2010 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
24.08.2010 |
Dauerlauf 24 km |
23,98 km |
1h56min25s |
4min51s/km |
162 (79%) |
+0,0m/-0,0m |
Notiz
Das war ein starker Lauf. Trotz starkem Wind diese gute Pace bei durchschnittlich 79% HF.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:13 |
05:13 |
05:14 |
05:14 |
133 (65%) |
0 |
| 2 |
1 |
00:10:32 |
05:18 |
05:19 |
05:16 |
144 (71%) |
-2 |
| 3 |
1 |
00:15:44 |
05:11 |
05:11 |
05:15 |
145 (71%) |
0 |
| 4 |
1 |
00:20:55 |
05:10 |
05:11 |
05:14 |
147 (72%) |
2 |
| 5 |
1 |
00:26:04 |
05:09 |
05:09 |
05:13 |
149 (73%) |
-1 |
| 6 |
1 |
00:31:04 |
05:00 |
05:00 |
05:11 |
151 (74%) |
0 |
| 7 |
1 |
00:36:02 |
04:58 |
04:59 |
05:09 |
154 (76%) |
1 |
| 8 |
1 |
00:41:02 |
04:59 |
05:00 |
05:08 |
156 (76%) |
-2 |
| 9 |
1 |
00:46:00 |
04:57 |
04:57 |
05:07 |
157 (77%) |
0 |
| 10 |
1 |
00:50:58 |
04:58 |
04:59 |
05:06 |
157 (77%) |
2 |
| 11 |
1 |
00:55:51 |
04:52 |
04:52 |
05:05 |
159 (78%) |
-1 |
| 12 |
1 |
01:00:45 |
04:54 |
04:55 |
05:04 |
161 (79%) |
0 |
| 13 |
1 |
01:05:33 |
04:47 |
04:47 |
05:03 |
162 (79%) |
0 |
| 14 |
1 |
01:10:11 |
04:38 |
04:39 |
05:01 |
166 (81%) |
1 |
| 15 |
1 |
01:14:52 |
04:40 |
04:40 |
04:59 |
166 (81%) |
-1 |
| 16 |
1 |
01:19:31 |
04:39 |
04:40 |
04:58 |
170 (83%) |
0 |
| 17 |
1 |
01:24:17 |
04:45 |
04:45 |
04:57 |
170 (83%) |
2 |
| 18 |
1 |
01:28:59 |
04:42 |
04:43 |
04:57 |
172 (85%) |
-1 |
| 19 |
1 |
01:33:34 |
04:35 |
04:35 |
04:56 |
174 (85%) |
0 |
| 20 |
1 |
01:38:06 |
04:31 |
04:31 |
04:54 |
177 (87%) |
1 |
| 21 |
1 |
01:42:38 |
04:32 |
04:32 |
04:53 |
179 (88%) |
-1 |
| 22 |
1 |
01:47:16 |
04:38 |
04:38 |
04:53 |
180 (88%) |
0 |
| 23 |
1 |
01:51:59 |
04:42 |
04:43 |
04:52 |
181 (89%) |
2 |
| 23,98 |
0,98 |
01:56:25 |
04:25 |
04:31 |
04:51 |
183 (89%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:26:04 |
26:04:00 |
05:13 |
05:13 |
144 (70%) |
0 |
| 10 |
5 |
00:50:58 |
24:54:00 |
04:59 |
05:06 |
155 (76%) |
1 |
| 15 |
5 |
01:14:52 |
23:53 |
04:47 |
04:59 |
163 (80%) |
-2 |
| 20 |
5 |
01:38:06 |
23:14 |
04:39 |
04:54 |
173 (85%) |
1 |
| 23,98 |
3,98 |
01:56:25 |
18:18 |
04:36 |
04:51 |
180 (88%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 11,99 |
11,99 |
01:00:41 |
01:00:41 |
05:04 |
05:04 |
151 (74%) |
-1 |
| 23,98 |
11,99 |
01:56:25 |
55:43:00 |
04:39 |
04:51 |
173 (85%) |
1 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
