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Lockerer Dauerlauf 16 km vom 10.08.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.08.2012 |
Lockerer Dauerlauf 16 km |
16,30 km |
1h28min29s |
5min26s/km |
0 (0%) |
+65,0m/-67,6m |
Notiz
Nochmal schön locker bevor nächste Woche das Marathontraining losgeht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:17 |
05:18 |
05:18 |
-10 |
| 2 |
1 |
05:22 |
05:22 |
05:20 |
-1 |
| 3 |
1 |
05:17 |
05:18 |
05:19 |
-21 |
| 4 |
1 |
05:28 |
05:29 |
05:21 |
1 |
| 5 |
1 |
05:23 |
05:24 |
05:22 |
-5 |
| 6 |
1 |
05:29 |
05:29 |
05:23 |
22 |
| 7 |
1 |
05:22 |
05:23 |
05:23 |
4 |
| 8 |
1 |
05:22 |
05:22 |
05:23 |
7 |
| 9 |
1 |
05:08 |
05:08 |
05:21 |
-5 |
| 10 |
1 |
05:26 |
05:27 |
05:22 |
2 |
| 11 |
1 |
05:22 |
05:23 |
05:22 |
-22 |
| 12 |
1 |
05:30 |
05:31 |
05:23 |
-4 |
| 13 |
1 |
05:37 |
05:38 |
05:24 |
-5 |
| 14 |
1 |
05:29 |
05:29 |
05:24 |
15 |
| 15 |
1 |
05:37 |
05:37 |
05:25 |
16 |
| 16 |
1 |
05:25 |
05:26 |
05:25 |
3 |
| 16,3 |
0,3 |
01:46 |
05:59 |
05:26 |
4 |
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