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|
Dauerlauf 32 km vom 20.08.2010 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 20.08.2010 |
Dauerlauf 32 km |
31,97 km |
2h43min27s |
5min07s/km |
159 (78%) |
+0,0m/-0,0m |
Notiz
Ziehmlich zäh am Ende. Wenig gegessen am Vortag und früh nüchtern losgelaufen.
Details
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
00:05:22 |
05:22 |
05:23 |
05:23 |
132 (65%) |
0 |
2 |
1 |
00:10:38 |
05:16 |
05:16 |
05:19 |
145 (71%) |
-3 |
3 |
1 |
00:15:51 |
05:12 |
05:12 |
05:17 |
143 (70%) |
1 |
4 |
1 |
00:20:58 |
05:07 |
05:08 |
05:15 |
144 (71%) |
2 |
5 |
1 |
00:26:07 |
05:08 |
05:08 |
05:13 |
147 (72%) |
-1 |
6 |
1 |
00:31:16 |
05:08 |
05:09 |
05:13 |
147 (72%) |
1 |
7 |
1 |
00:36:28 |
05:12 |
05:13 |
05:13 |
148 (73%) |
1 |
8 |
1 |
00:41:43 |
05:14 |
05:15 |
05:13 |
148 (73%) |
-3 |
9 |
1 |
00:46:59 |
05:15 |
05:16 |
05:13 |
146 (71%) |
1 |
10 |
1 |
00:52:10 |
05:11 |
05:12 |
05:13 |
148 (73%) |
1 |
11 |
1 |
00:57:18 |
05:07 |
05:08 |
05:13 |
150 (74%) |
-1 |
12 |
1 |
01:02:19 |
05:00 |
05:01 |
05:12 |
156 (77%) |
1 |
13 |
1 |
01:07:20 |
05:00 |
05:01 |
05:11 |
157 (77%) |
1 |
14 |
1 |
01:12:28 |
05:08 |
05:08 |
05:11 |
159 (78%) |
-3 |
15 |
1 |
01:17:32 |
05:03 |
05:04 |
05:10 |
157 (77%) |
1 |
16 |
1 |
01:22:33 |
05:01 |
05:01 |
05:10 |
158 (77%) |
2 |
17 |
1 |
01:27:33 |
05:00 |
05:00 |
05:09 |
158 (77%) |
-2 |
18 |
1 |
01:32:38 |
05:04 |
05:05 |
05:09 |
158 (77%) |
0 |
19 |
1 |
01:37:42 |
05:04 |
05:04 |
05:09 |
162 (80%) |
3 |
20 |
1 |
01:42:50 |
05:08 |
05:08 |
05:09 |
162 (80%) |
-1 |
21 |
1 |
01:47:57 |
05:06 |
05:07 |
05:08 |
162 (79%) |
-1 |
22 |
1 |
01:52:51 |
04:53 |
04:54 |
05:08 |
166 (82%) |
1 |
23 |
1 |
01:57:45 |
04:53 |
04:53 |
05:07 |
171 (84%) |
-1 |
24 |
1 |
02:02:46 |
05:01 |
05:01 |
05:07 |
170 (83%) |
0 |
25 |
1 |
02:07:49 |
05:02 |
05:03 |
05:07 |
171 (84%) |
3 |
26 |
1 |
02:12:49 |
05:00 |
05:00 |
05:07 |
172 (84%) |
-1 |
27 |
1 |
02:17:53 |
05:04 |
05:05 |
05:06 |
174 (85%) |
-1 |
28 |
1 |
02:22:57 |
05:03 |
05:03 |
05:06 |
174 (85%) |
1 |
29 |
1 |
02:28:04 |
05:07 |
05:07 |
05:06 |
175 (86%) |
-1 |
30 |
1 |
02:33:17 |
05:12 |
05:13 |
05:07 |
175 (86%) |
0 |
31 |
1 |
02:38:26 |
05:09 |
05:10 |
05:07 |
177 (87%) |
2 |
31,97 |
0,97 |
02:43:27 |
05:00 |
05:09 |
05:07 |
179 (88%) |
-1 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
00:26:07 |
26:07:00 |
05:13 |
05:13 |
142 (70%) |
-1 |
10 |
5 |
00:52:10 |
26:03:00 |
05:13 |
05:13 |
147 (72%) |
1 |
15 |
5 |
01:17:32 |
25:21:00 |
05:04 |
05:10 |
156 (76%) |
-1 |
20 |
5 |
01:42:50 |
25:18:00 |
05:04 |
05:09 |
160 (78%) |
2 |
25 |
5 |
02:07:49 |
24:58:00 |
05:00 |
05:07 |
168 (82%) |
1 |
30 |
5 |
02:33:17 |
25:28:00 |
05:06 |
05:07 |
174 (85%) |
-3 |
31,97 |
1,97 |
02:43:27 |
10:09 |
05:09 |
05:07 |
178 (87%) |
2 |
Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
15,99 |
15,99 |
01:22:27 |
01:22:27 |
05:09 |
05:09 |
149 (73%) |
0 |
31,97 |
15,99 |
02:43:27 |
01:20:59 |
05:04 |
05:07 |
169 (83%) |
-1 |
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