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Lockerer Dauerlauf 10 km vom 03.08.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.08.2012 |
Lockerer Dauerlauf 10 km |
10,13 km |
0h54min53s |
5min25s/km |
0 (0%) |
+53,8m/-51,4m |
Notiz
Regenerationswoche tut richtig gut. War richtig entspannt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:27 |
05:28 |
05:28 |
-11 |
2 |
1 |
05:23 |
05:24 |
05:26 |
-2 |
3 |
1 |
05:14 |
05:15 |
05:22 |
-20 |
4 |
1 |
05:22 |
05:23 |
05:22 |
1 |
5 |
1 |
05:37 |
05:38 |
05:25 |
21 |
6 |
1 |
05:26 |
05:27 |
05:26 |
-18 |
7 |
1 |
05:22 |
05:23 |
05:25 |
-7 |
8 |
1 |
05:28 |
05:29 |
05:26 |
22 |
9 |
1 |
05:17 |
05:18 |
05:25 |
4 |
10 |
1 |
05:24 |
05:25 |
05:25 |
7 |
10,13 |
0,13 |
00:46 |
05:49 |
05:25 |
4 |
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