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Dauerlauf 24 km vom 17.08.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.08.2010 |
Dauerlauf 24 km |
23,98 km |
2h01min15s |
5min03s/km |
158 (78%) |
+0,0m/-0,0m |
Notiz
Hat sich sehr gut angefühlt. Vor allem das letzte Drittel hat Spaß gemacht.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:33 |
05:33 |
05:33 |
05:33 |
136 (67%) |
0 |
| 2 |
1 |
00:11:07 |
05:34 |
05:35 |
05:34 |
146 (72%) |
-3 |
| 3 |
1 |
00:16:32 |
05:25 |
05:25 |
05:31 |
144 (70%) |
1 |
| 4 |
1 |
00:21:47 |
05:14 |
05:15 |
05:27 |
146 (71%) |
2 |
| 5 |
1 |
00:27:00 |
05:13 |
05:13 |
05:24 |
147 (72%) |
-1 |
| 6 |
1 |
00:32:11 |
05:11 |
05:11 |
05:22 |
147 (72%) |
1 |
| 7 |
1 |
00:37:24 |
05:13 |
05:13 |
05:21 |
149 (73%) |
1 |
| 8 |
1 |
00:42:45 |
05:20 |
05:21 |
05:21 |
150 (73%) |
-3 |
| 9 |
1 |
00:47:50 |
05:04 |
05:05 |
05:19 |
156 (76%) |
1 |
| 10 |
1 |
00:52:50 |
05:00 |
05:00 |
05:17 |
157 (77%) |
2 |
| 11 |
1 |
00:57:50 |
04:59 |
05:00 |
05:16 |
157 (77%) |
-1 |
| 12 |
1 |
01:02:50 |
04:59 |
05:00 |
05:14 |
159 (78%) |
2 |
| 13 |
1 |
01:07:53 |
05:03 |
05:03 |
05:13 |
158 (78%) |
-2 |
| 14 |
1 |
01:12:50 |
04:56 |
04:57 |
05:12 |
161 (79%) |
1 |
| 15 |
1 |
01:17:47 |
04:56 |
04:57 |
05:11 |
162 (79%) |
-1 |
| 16 |
1 |
01:22:49 |
05:02 |
05:03 |
05:11 |
160 (78%) |
0 |
| 17 |
1 |
01:27:37 |
04:47 |
04:48 |
05:09 |
169 (83%) |
3 |
| 18 |
1 |
01:32:24 |
04:46 |
04:47 |
05:08 |
170 (83%) |
-1 |
| 19 |
1 |
01:37:12 |
04:47 |
04:48 |
05:07 |
170 (83%) |
-1 |
| 20 |
1 |
01:41:56 |
04:43 |
04:44 |
05:06 |
172 (84%) |
1 |
| 21 |
1 |
01:46:43 |
04:47 |
04:48 |
05:05 |
172 (84%) |
-1 |
| 22 |
1 |
01:51:36 |
04:52 |
04:53 |
05:04 |
173 (85%) |
0 |
| 23 |
1 |
01:56:27 |
04:51 |
04:52 |
05:04 |
174 (86%) |
3 |
| 23,98 |
0,98 |
02:01:15 |
04:47 |
04:52 |
05:03 |
174 (85%) |
-1 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:27:00 |
27:00:00 |
05:24 |
05:24 |
144 (70%) |
-2 |
| 10 |
5 |
00:52:50 |
25:50:00 |
05:10 |
05:17 |
152 (74%) |
1 |
| 15 |
5 |
01:17:47 |
24:56:00 |
04:59 |
05:11 |
159 (78%) |
-2 |
| 20 |
5 |
01:41:56 |
24:08:00 |
04:50 |
05:06 |
168 (82%) |
1 |
| 23,98 |
3,98 |
02:01:15 |
19:18 |
04:51 |
05:03 |
173 (85%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 11,99 |
11,99 |
01:02:47 |
01:02:47 |
05:14 |
05:14 |
149 (73%) |
0 |
| 23,98 |
11,99 |
02:01:15 |
58:27:00 |
04:53 |
05:03 |
168 (82%) |
-1 |
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