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Intervalle 5 x 600 m (14,4 km) vom 09.07.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 09.07.2012 |
Intervalle 5 x 600 m (14,4 km) |
14,40 km |
1h15min04s |
5min13s/km |
0 (0%) |
+139,7m/-137,6m |
Notiz
Hab ganz schön gejapst bei den Intervallen. Hat aber gepasst.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5,17 |
5,17 |
28:18 |
05:29 |
05:29 |
61 |
5,77 |
0,61 |
02:25 |
04:01 |
05:20 |
0 |
6,04 |
0,27 |
01:43 |
06:22 |
05:22 |
0 |
6,65 |
0,6 |
02:23 |
03:58 |
05:15 |
0 |
6,94 |
0,3 |
01:43 |
05:51 |
05:16 |
0 |
7,55 |
0,61 |
02:25 |
03:58 |
05:10 |
0 |
7,84 |
0,28 |
01:43 |
06:07 |
05:12 |
0 |
8,45 |
0,61 |
02:25 |
03:58 |
05:07 |
0 |
8,72 |
0,28 |
01:43 |
06:12 |
05:09 |
0 |
9,34 |
0,61 |
02:25 |
03:58 |
05:04 |
0 |
14,4 |
5,07 |
27:45 |
05:29 |
05:13 |
-60 |
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