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Dauerlauf 16 km vom 16.08.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
16.08.2010 |
Dauerlauf 16 km |
15,99 km |
1h28min49s |
5min33s/km |
153 (75%) |
+0,0m/-0,0m |
Notiz
Sehr anstrengend, da sehr schwül und die Urlaubsanreise vom Vortag steckte auch noch in den Knochen.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:33 |
05:33 |
05:34 |
05:34 |
142 (70%) |
1 |
| 2 |
1 |
00:11:25 |
05:51 |
05:52 |
05:43 |
149 (73%) |
-3 |
| 3 |
1 |
00:17:10 |
05:44 |
05:44 |
05:43 |
145 (71%) |
1 |
| 4 |
1 |
00:22:49 |
05:39 |
05:40 |
05:42 |
149 (73%) |
1 |
| 5 |
1 |
00:28:28 |
05:38 |
05:39 |
05:42 |
148 (72%) |
-1 |
| 6 |
1 |
00:34:04 |
05:36 |
05:36 |
05:41 |
150 (74%) |
-1 |
| 7 |
1 |
00:39:37 |
05:32 |
05:32 |
05:40 |
152 (74%) |
0 |
| 8 |
1 |
00:45:11 |
05:34 |
05:35 |
05:39 |
153 (75%) |
0 |
| 9 |
1 |
00:50:45 |
05:33 |
05:34 |
05:38 |
153 (75%) |
0 |
| 10 |
1 |
00:56:13 |
05:28 |
05:28 |
05:37 |
156 (76%) |
0 |
| 11 |
1 |
01:01:47 |
05:33 |
05:34 |
05:37 |
156 (76%) |
0 |
| 12 |
1 |
01:07:10 |
05:23 |
05:23 |
05:36 |
157 (77%) |
1 |
| 13 |
1 |
01:12:39 |
05:28 |
05:29 |
05:35 |
159 (78%) |
-1 |
| 14 |
1 |
01:18:10 |
05:31 |
05:32 |
05:35 |
159 (78%) |
0 |
| 15 |
1 |
01:23:32 |
05:21 |
05:21 |
05:34 |
161 (79%) |
2 |
| 15,99 |
0,99 |
01:28:49 |
05:16 |
05:20 |
05:33 |
161 (79%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:28:28 |
28:28:00 |
05:42 |
05:42 |
147 (72%) |
-1 |
| 10 |
5 |
00:56:13 |
27:45:00 |
05:33 |
05:37 |
153 (75%) |
-1 |
| 15 |
5 |
01:23:32 |
27:18:00 |
05:28 |
05:34 |
158 (78%) |
2 |
| 15,99 |
0,99 |
01:28:49 |
05:16 |
05:20 |
05:33 |
161 (79%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8 |
8 |
00:45:10 |
45:10:00 |
05:39 |
05:39 |
148 (73%) |
-2 |
| 15,99 |
7,99 |
01:28:49 |
43:38:00 |
05:28 |
05:33 |
158 (77%) |
1 |
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