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Lockerer Dauerlauf 16 km vom 27.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
27.06.2012 |
Lockerer Dauerlauf 16 km |
16,18 km |
1h28min34s |
5min28s/km |
0 (0%) |
+76,0m/-72,9m |
Notiz
Bin am Ende wieder richtig nass geworden. Ansonsten lockerer Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:27 |
05:28 |
05:28 |
-12 |
| 2 |
1 |
05:13 |
05:13 |
05:21 |
-2 |
| 3 |
1 |
05:21 |
05:21 |
05:21 |
-21 |
| 4 |
1 |
05:28 |
05:29 |
05:23 |
-11 |
| 5 |
1 |
05:22 |
05:22 |
05:23 |
-9 |
| 6 |
1 |
05:39 |
05:40 |
05:26 |
9 |
| 7 |
1 |
05:42 |
05:42 |
05:28 |
14 |
| 8 |
1 |
05:39 |
05:40 |
05:30 |
21 |
| 9 |
1 |
05:28 |
05:28 |
05:29 |
-17 |
| 10 |
1 |
05:35 |
05:36 |
05:30 |
-17 |
| 11 |
1 |
05:30 |
05:31 |
05:30 |
-9 |
| 12 |
1 |
05:37 |
05:37 |
05:31 |
9 |
| 13 |
1 |
05:25 |
05:25 |
05:30 |
8 |
| 14 |
1 |
05:27 |
05:27 |
05:30 |
21 |
| 15 |
1 |
05:17 |
05:18 |
05:29 |
5 |
| 16 |
1 |
05:13 |
05:14 |
05:28 |
7 |
| 16,18 |
0,18 |
01:01 |
05:46 |
05:28 |
4 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,09 |
8,09 |
44:28 |
05:30 |
05:30 |
-9 |
| 16,18 |
8,09 |
44:05 |
05:27 |
05:28 |
8 |
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