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Tempodauerlauf 6,5 km mit Einlaufen 5 km und Auslaufen 3 km (14,6 km) vom 11.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
11.06.2012 |
Tempodauerlauf 6,5 km mit Einlaufen 5 km und Auslaufen 3 km (14,6 km) |
14,67 km |
1h12min46s |
4min58s/km |
161 (79%) |
+65,4m/-68,2m |
Notiz
Guter Tempolauf. Angenehm hart.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 5,07 |
5,07 |
27:31 |
05:25 |
05:25 |
-1 |
144 (70%) |
157 (77%) |
| 11,58 |
6,51 |
28:22 |
04:22 |
04:50 |
0 |
180 (88%) |
191 (94%) |
| 14,67 |
3,09 |
16:52 |
05:28 |
04:58 |
0 |
159 (78%) |
186 (91%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:17 |
05:18 |
05:18 |
-11 |
133 (65%) |
151 (74%) |
| 2 |
1 |
05:22 |
05:22 |
05:20 |
-1 |
148 (72%) |
156 (76%) |
| 3 |
1 |
05:36 |
05:37 |
05:26 |
-1 |
144 (70%) |
157 (77%) |
| 4 |
1 |
05:24 |
05:24 |
05:25 |
1 |
146 (71%) |
155 (76%) |
| 5 |
1 |
05:21 |
05:21 |
05:24 |
9 |
148 (73%) |
157 (77%) |
| 6 |
1 |
04:22 |
04:23 |
05:14 |
-8 |
165 (81%) |
176 (86%) |
| 7 |
1 |
04:26 |
04:26 |
05:07 |
1 |
177 (87%) |
182 (89%) |
| 8 |
1 |
04:17 |
04:17 |
05:01 |
-22 |
177 (87%) |
183 (90%) |
| 9 |
1 |
04:20 |
04:21 |
04:57 |
1 |
183 (90%) |
190 (93%) |
| 10 |
1 |
04:30 |
04:31 |
04:54 |
25 |
185 (91%) |
191 (94%) |
| 11 |
1 |
04:24 |
04:24 |
04:51 |
-1 |
184 (90%) |
188 (92%) |
| 12 |
1 |
04:52 |
04:52 |
04:51 |
1 |
170 (83%) |
188 (92%) |
| 13 |
1 |
05:20 |
05:21 |
04:54 |
-3 |
160 (79%) |
167 (82%) |
| 14 |
1 |
05:29 |
05:30 |
04:56 |
1 |
158 (78%) |
169 (83%) |
| 14,67 |
0,67 |
03:38 |
05:25 |
04:58 |
6 |
160 (79%) |
166 (81%) |
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