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Lockerer Dauerlauf 14 km vom 04.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
04.06.2012 |
Lockerer Dauerlauf 14 km |
14,08 km |
1h15min57s |
5min24s/km |
144 (71%) |
+63,5m/-63,6m |
Notiz
Heute bin ich richtig schön nass geworden. War aber richtig locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:17 |
05:18 |
05:18 |
-12 |
127 (62%) |
143 (70%) |
| 2 |
1 |
05:16 |
05:16 |
05:17 |
-2 |
139 (68%) |
149 (73%) |
| 3 |
1 |
05:09 |
05:09 |
05:15 |
-20 |
137 (67%) |
152 (75%) |
| 4 |
1 |
05:19 |
05:20 |
05:16 |
1 |
141 (69%) |
148 (73%) |
| 5 |
1 |
05:33 |
05:34 |
05:19 |
16 |
147 (72%) |
154 (75%) |
| 6 |
1 |
05:11 |
05:11 |
05:18 |
-17 |
145 (71%) |
154 (75%) |
| 7 |
1 |
05:26 |
05:26 |
05:19 |
3 |
149 (73%) |
154 (75%) |
| 8 |
1 |
05:25 |
05:26 |
05:20 |
-5 |
146 (72%) |
151 (74%) |
| 9 |
1 |
05:32 |
05:32 |
05:21 |
18 |
148 (73%) |
153 (75%) |
| 10 |
1 |
05:26 |
05:26 |
05:22 |
-13 |
142 (70%) |
151 (74%) |
| 11 |
1 |
05:20 |
05:20 |
05:22 |
-6 |
142 (70%) |
152 (74%) |
| 12 |
1 |
05:34 |
05:35 |
05:23 |
22 |
152 (75%) |
162 (79%) |
| 13 |
1 |
05:22 |
05:23 |
05:23 |
2 |
151 (74%) |
160 (78%) |
| 14 |
1 |
05:31 |
05:32 |
05:23 |
9 |
149 (73%) |
156 (77%) |
| 14,08 |
0,08 |
00:28 |
05:37 |
05:24 |
3 |
153 (75%) |
155 (76%) |
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