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Lockerer Dauerlauf 14 km vom 30.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
30.05.2012 |
Lockerer Dauerlauf 14 km |
14,09 km |
1h16min22s |
5min25s/km |
141 (69%) |
+58,8m/-54,8m |
Notiz
Richtig schön locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:03 |
05:04 |
05:04 |
-12 |
127 (62%) |
142 (69%) |
| 2 |
1 |
05:17 |
05:18 |
05:11 |
-1 |
139 (68%) |
149 (73%) |
| 3 |
1 |
05:15 |
05:15 |
05:12 |
-20 |
135 (66%) |
143 (70%) |
| 4 |
1 |
05:15 |
05:15 |
05:13 |
0 |
137 (67%) |
144 (71%) |
| 5 |
1 |
05:31 |
05:32 |
05:17 |
16 |
144 (71%) |
147 (72%) |
| 6 |
1 |
05:22 |
05:23 |
05:18 |
-16 |
135 (66%) |
144 (71%) |
| 7 |
1 |
05:30 |
05:30 |
05:19 |
-3 |
139 (68%) |
150 (73%) |
| 8 |
1 |
05:35 |
05:35 |
05:21 |
0 |
140 (68%) |
149 (73%) |
| 9 |
1 |
05:36 |
05:36 |
05:23 |
18 |
145 (71%) |
155 (76%) |
| 10 |
1 |
05:26 |
05:27 |
05:23 |
-13 |
139 (68%) |
150 (74%) |
| 11 |
1 |
05:19 |
05:19 |
05:23 |
-6 |
140 (69%) |
156 (77%) |
| 12 |
1 |
05:34 |
05:35 |
05:24 |
22 |
150 (74%) |
160 (78%) |
| 13 |
1 |
05:26 |
05:26 |
05:24 |
2 |
149 (73%) |
160 (78%) |
| 14 |
1 |
05:36 |
05:36 |
05:25 |
9 |
146 (71%) |
152 (74%) |
| 14,09 |
0,09 |
00:30 |
05:34 |
05:25 |
3 |
147 (72%) |
150 (74%) |
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