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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 10.05.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 10.05.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,42 km |
0h32min45s |
6min02s/km |
144 (71%) |
+41,5m/-41,2m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
4,8 |
4,8 |
26:33 |
05:32 |
05:32 |
-9 |
143 (70%) |
161 (79%) |
5,42 |
0,62 |
06:10 |
09:57 |
06:02 |
10 |
148 (73%) |
173 (85%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
1 |
1 |
05:36 |
05:36 |
05:36 |
-22 |
131 (64%) |
149 (73%) |
2 |
1 |
05:28 |
05:29 |
05:33 |
-6 |
140 (69%) |
150 (73%) |
3 |
1 |
05:32 |
05:32 |
05:32 |
-1 |
144 (71%) |
154 (75%) |
4 |
1 |
05:25 |
05:26 |
05:31 |
7 |
147 (72%) |
160 (78%) |
5 |
1 |
06:55 |
06:55 |
05:48 |
17 |
151 (74%) |
168 (82%) |
5,42 |
0,42 |
03:46 |
08:57 |
06:02 |
6 |
152 (74%) |
173 (85%) |
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