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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 01.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
01.05.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,47 km |
0h32min35s |
5min58s/km |
150 (73%) |
+47,8m/-50,2m |
Notiz
Heute fühlen sich die Beine noch gut an. Morgen dann wieder Knallereinheit.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,84 |
4,84 |
26:07 |
05:24 |
05:24 |
-9 |
149 (73%) |
164 (80%) |
| 5,47 |
0,63 |
06:27 |
10:18 |
05:58 |
10 |
151 (74%) |
181 (89%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:49 |
05:50 |
05:50 |
2 |
141 (69%) |
161 (79%) |
| 2 |
1 |
05:25 |
05:26 |
05:38 |
12 |
153 (75%) |
160 (78%) |
| 3 |
1 |
05:18 |
05:18 |
05:31 |
0 |
156 (76%) |
164 (80%) |
| 4 |
1 |
05:07 |
05:08 |
05:25 |
-12 |
151 (74%) |
160 (78%) |
| 5 |
1 |
06:48 |
06:48 |
05:42 |
-7 |
144 (71%) |
166 (81%) |
| 5,47 |
0,47 |
04:05 |
08:45 |
05:58 |
5 |
157 (77%) |
181 (89%) |
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