Sven Barthel
                 
   HOME  |  LAUFTAGEBUCH  |  WETTKÄMPFE             >  
                 

 

Dauerlauf 17 km vom 09.08.2010

 zurück


Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
09.08.2010		 Dauerlauf 17 km 17,00 km 1h30min51s 5min21s/km 152 (75%) +70,8m/-72,2m


Notiz



Ganz easy. Heute mal nicht nass geworden.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:14 05:14 05:15 05:15 134 (66%) -11
2 1 00:10:40 05:25 05:26 05:20 148 (73%) -1
3 1 00:15:49 05:08 05:08 05:16 147 (72%) -21
4 1 00:20:58 05:09 05:09 05:15 146 (72%) -12
5 1 00:26:07 05:09 05:10 05:14 149 (73%) -9
6 1 00:31:43 05:35 05:36 05:17 150 (74%) 9
7 1 00:37:21 05:37 05:37 05:20 152 (75%) 14
8 1 00:43:05 05:44 05:44 05:23 151 (75%) 14
9 1 00:48:24 05:19 05:19 05:23 152 (75%) 0
10 1 00:53:29 05:04 05:05 05:21 153 (75%) -11
11 1 00:58:31 05:02 05:03 05:19 153 (75%) -17
12 1 01:03:38 05:06 05:06 05:18 154 (76%) -9
13 1 01:09:06 05:27 05:28 05:19 156 (77%) 9
14 1 01:14:24 05:17 05:18 05:19 159 (78%) 8
15 1 01:19:58 05:33 05:34 05:20 163 (80%) 22
16 1 01:25:14 05:16 05:17 05:20 158 (78%) 3
17 1 01:30:49 05:34 05:35 05:21 160 (79%) 7
17 0 01:30:51 00:01 05:26 05:21 159 (78%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:26:07 26:07:00 05:14 05:14 145 (71%) -53
10 5 00:53:29 27:21:00 05:28 05:21 151 (75%) 26
15 5 01:19:58 26:28:00 05:18 05:20 157 (77%) 13
17 2 01:30:51 10:52 05:26 05:21 159 (78%) 10

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5,67 5,67 00:29:51 29:51:00 05:16 05:16 145 (71%) -49
11,34 5,67 01:00:16 30:24:00 05:22 05:19 152 (75%) 1
17 5,67 01:30:51 30:34:00 05:24 05:21 159 (78%) 44

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,5 8,5 00:45:36 45:36:00 05:22 05:22 147 (73%) -25
17 8,5 01:30:51 45:14:00 05:19 05:21 157 (77%) 21
 
 
 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 
Home   Lauftagebuch   Wettkämpfe   Impressum   Datenschutzerklärung