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Gesteigerter Dauerlauf 15 km mit 12 km locker und 3 km flott vom 20.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.04.2012 |
Gesteigerter Dauerlauf 15 km mit 12 km locker und 3 km flott |
15,06 km |
1h17min53s |
5min10s/km |
161 (79%) |
+55,1m/-81,9m |
Notiz
Ganz so flott sollten die letzten 3 km eigentlich nicht sein. Ich habs einfach angenehm hart laufen lassen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 12,01 |
12,01 |
01:03:45 |
05:18 |
05:18 |
-17 |
156 (76%) |
176 (86%) |
| 15,06 |
3,05 |
14:07 |
04:38 |
05:10 |
4 |
184 (90%) |
190 (93%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:37 |
05:37 |
05:37 |
-22 |
135 (66%) |
154 (75%) |
| 2 |
1 |
05:14 |
05:15 |
05:26 |
1 |
153 (75%) |
160 (78%) |
| 3 |
1 |
05:11 |
05:12 |
05:21 |
-22 |
151 (74%) |
159 (78%) |
| 4 |
1 |
05:17 |
05:17 |
05:20 |
0 |
152 (75%) |
164 (80%) |
| 5 |
1 |
05:26 |
05:26 |
05:22 |
16 |
160 (78%) |
164 (80%) |
| 6 |
1 |
05:12 |
05:12 |
05:20 |
-15 |
151 (74%) |
166 (81%) |
| 7 |
1 |
05:22 |
05:23 |
05:20 |
6 |
158 (78%) |
165 (81%) |
| 8 |
1 |
05:19 |
05:19 |
05:20 |
2 |
162 (79%) |
169 (83%) |
| 9 |
1 |
05:07 |
05:08 |
05:19 |
-12 |
153 (75%) |
158 (78%) |
| 10 |
1 |
05:14 |
05:15 |
05:18 |
5 |
162 (80%) |
173 (85%) |
| 11 |
1 |
05:20 |
05:20 |
05:19 |
25 |
169 (83%) |
176 (86%) |
| 12 |
1 |
05:17 |
05:18 |
05:18 |
0 |
165 (81%) |
174 (85%) |
| 13 |
1 |
04:35 |
04:36 |
05:15 |
-6 |
179 (88%) |
185 (91%) |
| 14 |
1 |
04:34 |
04:34 |
05:12 |
1 |
184 (90%) |
190 (93%) |
| 15 |
1 |
04:43 |
04:44 |
05:10 |
8 |
187 (91%) |
190 (93%) |
| 15,06 |
0,06 |
00:17 |
04:34 |
05:10 |
1 |
187 (91%) |
187 (92%) |
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