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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 17.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,43 km |
0h31min52s |
5min52s/km |
150 (73%) |
+47,2m/-47,2m |
Notiz
Ganz schön eisig heute früh. -3°C. Lauf ganz easy.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,81 |
4,81 |
25:26 |
05:17 |
05:17 |
-11 |
148 (73%) |
163 (80%) |
| 5,43 |
0,62 |
06:25 |
10:20 |
05:52 |
11 |
156 (76%) |
181 (89%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:41 |
05:41 |
05:41 |
3 |
145 (71%) |
163 (80%) |
| 2 |
1 |
05:15 |
05:15 |
05:28 |
11 |
156 (77%) |
163 (80%) |
| 3 |
1 |
05:13 |
05:13 |
05:23 |
0 |
154 (76%) |
161 (79%) |
| 4 |
1 |
05:07 |
05:08 |
05:19 |
-11 |
144 (70%) |
160 (78%) |
| 5 |
1 |
06:47 |
06:48 |
05:37 |
-8 |
143 (70%) |
172 (85%) |
| 5,43 |
0,43 |
03:46 |
08:44 |
05:52 |
5 |
162 (80%) |
181 (89%) |
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