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Fahrtspiel 8 km mit 6 x 30 Sekunden schnell vom 11.04.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 11.04.2012 |
Fahrtspiel 8 km mit 6 x 30 Sekunden schnell |
8,12 km |
0h41min30s |
5min06s/km |
168 (82%) |
+50,6m/-49,6m |
Notiz
Schöner Lauf.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
2,06 |
2,06 |
10:49 |
05:16 |
05:16 |
-23 |
157 (77%) |
166 (81%) |
2,22 |
0,16 |
00:34 |
03:36 |
05:09 |
-5 |
169 (83%) |
187 (92%) |
3,09 |
0,87 |
04:35 |
05:16 |
05:11 |
-17 |
160 (78%) |
187 (92%) |
3,24 |
0,15 |
00:31 |
03:27 |
05:06 |
-3 |
164 (81%) |
183 (89%) |
4,06 |
0,82 |
04:14 |
05:10 |
05:07 |
6 |
169 (83%) |
183 (90%) |
4,22 |
0,15 |
00:32 |
03:28 |
05:03 |
-1 |
175 (86%) |
188 (92%) |
5,04 |
0,82 |
04:12 |
05:06 |
05:04 |
-1 |
165 (81%) |
188 (92%) |
5,18 |
0,14 |
00:31 |
03:46 |
05:01 |
3 |
178 (87%) |
191 (94%) |
6,02 |
0,84 |
04:30 |
05:22 |
05:04 |
19 |
176 (86%) |
192 (94%) |
6,15 |
0,14 |
00:31 |
03:53 |
05:03 |
4 |
183 (90%) |
193 (94%) |
7,16 |
1 |
05:12 |
05:11 |
05:04 |
-2 |
174 (85%) |
193 (95%) |
7,3 |
0,14 |
00:31 |
03:38 |
05:02 |
1 |
183 (90%) |
192 (94%) |
8,12 |
0,82 |
04:42 |
05:44 |
05:07 |
21 |
181 (89%) |
193 (95%) |
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