|
|
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 10.04.2012 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 10.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,42 km |
0h33min14s |
6min08s/km |
154 (75%) |
+46,5m/-45,0m |
Notiz
Immer schön aufs Knie achten. Nach den kurzen Bergsprints schön langsam den Berg wieder runtergelaufen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
4,85 |
4,85 |
26:49 |
05:32 |
05:32 |
-9 |
153 (75%) |
172 (84%) |
5,42 |
0,57 |
06:24 |
11:19 |
06:08 |
9 |
157 (77%) |
183 (90%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
1 |
1 |
05:43 |
05:44 |
05:44 |
-22 |
138 (68%) |
154 (75%) |
2 |
1 |
05:20 |
05:20 |
05:32 |
0 |
156 (77%) |
165 (81%) |
3 |
1 |
05:33 |
05:33 |
05:32 |
-2 |
154 (75%) |
172 (84%) |
4 |
1 |
05:19 |
05:20 |
05:29 |
1 |
158 (78%) |
169 (83%) |
5 |
1 |
07:07 |
07:08 |
05:49 |
17 |
157 (77%) |
175 (86%) |
5,42 |
0,42 |
04:09 |
09:58 |
06:08 |
6 |
160 (78%) |
183 (90%) |
|
|
|
|
|
|
|
|
|
|
|