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Lockerer Dauerlauf 10 km vom 28.03.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.03.2012 |
Lockerer Dauerlauf 10 km |
10,17 km |
0h57min14s |
5min38s/km |
148 (73%) |
+53,7m/-49,3m |
Notiz
Heute mal wieder eine lockere Runde. War trotzdem recht anstrengend, da ich diese Woche noch 2 kg runterkriegen will und darum wesentlich weniger esse.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:30 |
05:31 |
05:31 |
-10 |
132 (65%) |
150 (73%) |
| 2 |
1 |
05:33 |
05:34 |
05:32 |
1 |
144 (71%) |
154 (75%) |
| 3 |
1 |
05:24 |
05:25 |
05:30 |
-22 |
143 (70%) |
152 (75%) |
| 4 |
1 |
05:33 |
05:34 |
05:31 |
1 |
147 (72%) |
158 (77%) |
| 5 |
1 |
05:55 |
05:55 |
05:36 |
20 |
152 (75%) |
156 (77%) |
| 6 |
1 |
05:40 |
05:40 |
05:36 |
-17 |
144 (71%) |
158 (77%) |
| 7 |
1 |
05:29 |
05:30 |
05:35 |
-9 |
145 (71%) |
153 (75%) |
| 8 |
1 |
05:45 |
05:46 |
05:37 |
20 |
157 (77%) |
165 (81%) |
| 9 |
1 |
05:39 |
05:39 |
05:37 |
7 |
158 (77%) |
168 (82%) |
| 10 |
1 |
05:43 |
05:44 |
05:38 |
6 |
157 (77%) |
164 (80%) |
| 10,17 |
0,17 |
00:56 |
05:28 |
05:38 |
3 |
160 (78%) |
161 (79%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 5,09 |
5,09 |
28:31:00 |
05:36 |
05:36 |
-9 |
144 (71%) |
158 (77%) |
| 10,17 |
5,09 |
28:42:00 |
05:39 |
05:38 |
9 |
153 (75%) |
168 (82%) |
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