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Intervalle 12 x 5 min (<=90% HF) mit 1 min Trabpause + Einlaufen und Auslaufen (17,2 km) vom 19.03.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 19.03.2012 |
Intervalle 12 x 5 min (<=90% HF) mit 1 min Trabpause + Einlaufen und Auslaufen (17,2 km) |
17,24 km |
1h29min16s |
5min11s/km |
167 (82%) |
+69,1m/-60,4m |
Notiz
War zum Ende hin eine ganz schön harte Nummer. Vor allem das immer wiederkehrende Beschleunigen nach kurzer Pause hat ganz schön Kraft gekostet.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
2,11 |
2,11 |
12:01 |
05:43 |
05:43 |
-15 |
128 (63%) |
143 (70%) |
3,34 |
1,23 |
05:01 |
04:05 |
05:06 |
-24 |
166 (81%) |
176 (86%) |
3,45 |
0,11 |
01:01 |
09:09 |
05:14 |
1 |
153 (75%) |
176 (86%) |
4,59 |
1,13 |
05:01 |
04:26 |
05:02 |
13 |
174 (85%) |
182 (89%) |
4,69 |
0,1 |
01:00 |
09:51 |
05:09 |
2 |
156 (77%) |
181 (89%) |
5,86 |
1,17 |
05:00 |
04:17 |
04:58 |
-4 |
175 (86%) |
182 (89%) |
5,97 |
0,11 |
01:01 |
09:34 |
05:03 |
-3 |
159 (78%) |
181 (89%) |
7,13 |
1,16 |
05:01 |
04:19 |
04:56 |
-11 |
177 (87%) |
184 (90%) |
7,23 |
0,1 |
01:00 |
09:56 |
05:00 |
-2 |
162 (79%) |
184 (90%) |
8,36 |
1,13 |
05:01 |
04:26 |
04:56 |
-9 |
176 (86%) |
184 (90%) |
8,47 |
0,1 |
01:00 |
10:02 |
04:59 |
2 |
165 (81%) |
182 (89%) |
9,54 |
1,07 |
05:01 |
04:41 |
04:57 |
-1 |
177 (87%) |
186 (91%) |
9,63 |
0,1 |
01:00 |
10:31 |
05:01 |
0 |
163 (80%) |
181 (89%) |
10,67 |
1,04 |
05:01 |
04:51 |
05:00 |
13 |
179 (88%) |
185 (91%) |
10,76 |
0,1 |
01:00 |
10:25 |
05:03 |
1 |
163 (80%) |
181 (88%) |
11,77 |
1 |
05:01 |
05:00 |
05:02 |
13 |
177 (87%) |
184 (90%) |
11,86 |
0,09 |
01:00 |
10:53 |
05:05 |
2 |
165 (81%) |
182 (89%) |
12,93 |
1,06 |
05:01 |
04:43 |
05:03 |
-4 |
176 (86%) |
182 (89%) |
13,02 |
0,1 |
01:01 |
10:13 |
05:06 |
-1 |
157 (77%) |
177 (87%) |
14,1 |
1,08 |
05:02 |
04:40 |
05:04 |
-9 |
176 (86%) |
185 (91%) |
14,22 |
0,12 |
01:01 |
08:34 |
05:05 |
4 |
170 (83%) |
184 (90%) |
15,19 |
0,97 |
05:00 |
05:11 |
05:06 |
21 |
180 (88%) |
187 (92%) |
15,29 |
0,1 |
01:00 |
09:50 |
05:08 |
4 |
162 (79%) |
180 (88%) |
16,33 |
1,04 |
05:01 |
04:49 |
05:07 |
-3 |
180 (88%) |
187 (91%) |
17,24 |
0,9 |
05:48 |
06:25 |
05:11 |
10 |
163 (80%) |
181 (89%) |
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