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Flotter Dauerlauf 18 km mit Einlaufen 2 km (20 km) vom 29.02.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
29.02.2012 |
Flotter Dauerlauf 18 km mit Einlaufen 2 km (20 km) |
20,13 km |
1h54min54s |
5min43s/km |
161 (79%) |
+74,8m/-72,2m |
Notiz
War total platt danach. Musste wieder richtig beißen, damit ich die Distanz überhaupt geschafft habe. Nach km 13 wurde es schon schwer. Eigentlich ein Witz.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 2,02 |
2,02 |
11:46 |
05:50 |
05:50 |
-11 |
137 (67%) |
| 20,13 |
18,11 |
01:43:08 |
05:42 |
05:43 |
10 |
164 (80%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:45 |
05:45 |
05:45 |
-11 |
130 (64%) |
| 2 |
1 |
05:52 |
05:53 |
05:49 |
1 |
144 (71%) |
| 3 |
1 |
05:12 |
05:13 |
05:37 |
-22 |
154 (75%) |
| 4 |
1 |
05:21 |
05:21 |
05:33 |
-2 |
159 (78%) |
| 5 |
1 |
05:44 |
05:44 |
05:35 |
17 |
161 (79%) |
| 6 |
1 |
05:14 |
05:14 |
05:32 |
-14 |
159 (78%) |
| 7 |
1 |
05:12 |
05:13 |
05:29 |
-14 |
162 (79%) |
| 8 |
1 |
05:24 |
05:25 |
05:29 |
-8 |
163 (80%) |
| 9 |
1 |
05:43 |
05:44 |
05:30 |
7 |
163 (80%) |
| 10 |
1 |
05:34 |
05:34 |
05:31 |
-4 |
161 (79%) |
| 11 |
1 |
05:52 |
05:52 |
05:33 |
5 |
162 (79%) |
| 12 |
1 |
05:28 |
05:29 |
05:32 |
-9 |
161 (79%) |
| 13 |
1 |
05:59 |
05:59 |
05:34 |
10 |
165 (81%) |
| 14 |
1 |
05:55 |
05:56 |
05:36 |
10 |
164 (81%) |
| 15 |
1 |
06:06 |
06:07 |
05:38 |
17 |
165 (81%) |
| 16 |
1 |
05:39 |
05:40 |
05:38 |
-14 |
162 (80%) |
| 17 |
1 |
05:38 |
05:39 |
05:38 |
-6 |
165 (81%) |
| 18 |
1 |
06:10 |
06:11 |
05:40 |
22 |
171 (84%) |
| 19 |
1 |
06:02 |
06:02 |
05:41 |
4 |
171 (84%) |
| 20 |
1 |
06:07 |
06:08 |
05:42 |
7 |
172 (84%) |
| 20,13 |
0,13 |
00:46 |
06:05 |
05:43 |
2 |
172 (84%) |
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